Fresh Watermelon Salsa

Fresh Watermelon Salsa with or w/o ripe tomatoes lends a fun flavor to fish tacos or chicken fajitas. Or serve as an appetizer with thick cucumber rounds....
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Fresh Pitaya Bowl Dragon Fruit Salad

Fresh Pitaya Bowl Dragon Fruit Salad, wow guests with this quick & easy clean eating recipe that makes a beautiful presentation & tastes as good as it looks. As nutritious and delicious as it is beautiful....
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Acai Berry Smoothie Bowl

Acai Berry Smoothie Bowl - super charge your morning with this yummy super food slam, loaded with antioxidants & healthy fats it tastes as good as it looks. ...
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Fresh Homemade Mango Salsa

Fresh Homemade Mango Salsa is a refreshing twist on a traditional favorite. Great on grilled chicken, fish - seafood. So good with blue corn tortilla chips. Quick and easy to make. Plus, check out this cool video on how to cube a fresh mango. And check out this recipe...
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Coconut Milk Fudgesicles Sugar Free

Coconut Milk Fudgesicles Sugar Free & Dairy Free. Use unsweetened coconut milk from a carton + Stevia for a low calorie treat or use canned coconut milk...lite or full fat. If you don't like using Stevia, use raw, unpasteurized honey instead....
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Marinade Recipes Wet Brine

Marinade Recipes Wet Brine the secret to the juiciest, most tender BBQ. Use a variety of fresh vegetables and herbs for the tastiest marinades and brines. The basics are onion, garlic, bell peppers, or hot peppers. Don't forget fresh herbs like Italian or Flat Leaf Parsley, Sage, Rosemary, Thyme, Oregano,...
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Dry Rub Recipes Herbed Salt Mix Dry Brine

Dry Rub Recipes Herbed Salt Mix Dry Brine call it what you will, it keeps meat juicy & tender on the grill, adding lots of spicy flavor w/o extra calories. A Dry Brine is a meat or vegetable dry rub with salt added. It usually contains sugar or another sweetener...
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Grilled Pineapple Rings

Grilled Pineapple Rings + Cilantro-lime sauce an easy, low calorie dessert that won't blow your diet or weight loss, great with grilled chicken or baked ham...
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Chocolate Avocado Pudding

Chocolate Avocado Pudding + Coconut Whipped Cream. Dairy-free, lower calorie dessert recipe. Healthy way to curb a chocolate craving on a diet/weight loss. So creamy and good no one will know it's made with healthy avocados....
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How to Make Herbal Vinegars

How to Make Herbal Vinegars that preserve vibrant flavors & aromas of herbs adding complex undertones to salad dressings, marinades & more. Great as a gift. Herbal wine vinegars are easy to make. Simply steep the herbs of your choice in your favorite vinegar, strain, then add a fresh...
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Salsa Fresca Fresh Tomato Salsa

Salsa Fresca Fresh Tomato Salsa or try using fresh mango or pineapple. Mango Salsa & Pineapple Salsa are great on grilled or baked chicken & fish entrees. Or serve with thick cucumber slices or homemade baked tortilla chips for a lower calorie appetizer or snack....
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Mexican Guacamole Recipe

Mexican Guacamole Recipe. You'll love this easy & authentic Tex Mex guacamole recipe made with Hass avocados, jalapeno, red onions, garlic, cilantro & lime. ...
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Baked Corn Tortilla Chips

Baked Corn Tortilla Chips - lower in calories & less oil than store-bought tortilla chips. Start with sprouted corn tortillas for an added boost of protein. Tired of plain tortilla chips? Spice up your chips...try sprinkling the corn tortillas with chipotle, chili, or cayenne pepper before baking. Or try garlic-n-onion...
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Pico de Gallo Salsa Recipe

Pico de Gallo Salsa Recipe - use tomatoes for traditional Pico de Gallo or try pineapple salsa or mango salsa, both great on grilled fish or chicken entrees. Or serve all 3 as an appetizer along with tortilla chips and/or cut-up vegetables....
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Dairy free Paleo Pesto

Dairy free Paleo Pesto is also perfect for a raw vegan diet. This lower calorie pesto is great for weight loss. Make this gluten-free with zucchini noodles. This Plant-based Pesto is also raw vegan. Traditional Pesto and Arugula Pepita or Pumpkin Seed Pesto are included, too....
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Coconut Milk Kefir Recipe

Coconut Milk Kefir Recipe. Easy to make & dairy-free. Commercial kefir is pasteurized, killing most of its beneficial probiotics. Homemade kefirs healthier....
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Probiotic Coconut Water Recipe

Probiotic coconut water recipe aka coconut water kefir. Boost your immune system with probiotics. Easier to make than kombucha + mellow effervescent taste. Similar to milk kefir grains, water kefir grains or kefir crystals contain strains of beneficial probiotics plus beneficial yeasts. When you add water kefir grains to coconut...
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How to make your own Kombucha

Many people are under the misconception that kombucha is grown from a mushroom. Actually kombucha is started from a SCOBY, similar to that of Mother-of-Vinegar. It is nicknamed a “mushroom” due to its appearance but has no relation to mushrooms. A SCOBY is an acronym for Symbiotic Culture...
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Acai Berry Banana Ice Cream

Acai Berry Banana Ice Cream is refined sugar-free, low calorie, and loaded with antioxidants. This easy dessert recipe is great for diet and weight loss. It's also dairy-free, gluten-free, raw vegan, and Paleo-diet friendly....
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Cantaloupe Cream Smoothie

Cantaloupe Cream Smoothie is Paleo Diet friendly w/hemp hearts or use raw vegan protein powder. Yummy fruit taste but chock full of low calorie vegetables. Contains juicy cantaloupe, cucumber, and ripe red strawberries plus nut milk for a great breakfast on the go. ...
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Paleo Coconut Milk Latte Recipe

Paleo Coconut Milk Latte Recipe is great made from roasted ground chicory root, a great caffeine-free substitute. Chicory root is also rich in prebiotics. You can also use half roasted chicory and half regular coffee....
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Shrimp Salad Recipe Low Carb

Pin ItSHRIMP SALAD RECIPE LOW CARB Shrimp Salad Recipe Low Carb for 7 Day Slim Down Meal Plan. Pair leafy greens with light protein of choice + homemade salad dressing for diet & weight loss. LEAFY GREEN SALAD + COOKED & COOLED WILD-CAUGHT SHRIMP or SUBSTITUTE ANY LIGHT PROTEIN OF CHOICE FOR...
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Easy Frozen Strawberry Slush Recipe

Easy frozen strawberry slush recipe. Or use any kind of berries. All natural fruit & coconut H2O treat. Low calorie & refined sugar free. Won't blow a diet. Who doesn't love a slushie! Cool off on a hot Summer day with this quick and easy dessert....
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Plant Based Chili Recipe

Plant based chili recipe full flavored vegan chili perfect for meatless Monday. Make it with or without tofu. Vegetarian option add a dollop of sour cream....
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Blackberry Pineapple Smoothie Recipe

BLACKBERRY PINEAPPLE SMOOTHIE RECIPE, Use blueberries or blackberries. Dairy-free, antioxidant packed smoothie. Paleo or vegan low-calorie, to go breakfast with your choice of protein and option to add baby spinach leaves....
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Homemade Almond Milk Recipe

HOMEMADE ALMOND MILK RECIPE. Easy to make and so fresh tasting you'll never go back to carton almond milk again. Plus, it's additive and preservative free. Chocolate Almond Milk recipe variation included....
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JUICING RECIPES BREAKFAST

Juicing recipes breakfast Pink Pucker fresh pressed juice great for juice detox or weight loss for your diet. Quick & easy low-calorie juicing recipes. Makes a great to-go breakfast and also a great snack for an afternoon pick me up....
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WILD CAUGHT SALMON RECIPES

QUICK & EASY CITRUS SALMON. Wild caught salmon recipes. Citrus Salmon. Quick, healthy dinner option. Low-calorie for weight loss. Easy recipe for adding more Omega-3 EFAs in your diet....
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ELECTROLYTE POPSICLES ADULTS AND KIDS

ELECTROLYTE POPSICLES ADULTS AND KIDS. Easy, sugar-free, 4 ingredient recipe. Real fruit juice & coconut water keeps you & your child hydrated during fever. Healthier and tastier than store-bought electrolyte popsicles....
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FRESH PRESSED JUICE RECIPES

SWEET-n-SOUR cold-pressed juice. Fresh pressed juice recipes. Low-calorie easy juicing recipes. Detox, weight loss, diet. Quick to go breakfast. Great afternoon snack. Sweet-n-Sour Juice tastes great. Loaded with vitamins and minerals. Get more fruits and vegetables into your daily diet....
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JUICING KALE RECIPES!

Juicing Kale Recipes! Delicious lemon drop taste. Quick to go breakfast. Easy low-calorie afternoon snack. Only 4 ingredients. Weight loss, detox, diet....
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FRESH PRESSED JUICE RECIPES

Fresh Pressed Juice Recipes Blood Orange Twist quick & easy 4 ingredient low-calorie to go breakfast for weight loss or to get more vegetables in your diet. Or for a delicious pick me up any time of day. ...
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FRESH PRESSED CARROT JUICE RECIPE

SPICY CARROT JUICE. Fresh pressed carrot juice recipe is a quick & easy, low-calorie way to get more vegetables into your diet. A great to go breakfast that helps weight loss. Fresh arugula gives Spicy Carrot Juice it's kick. Make it milder with red bell pepper or super spicy with...
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EASY ARUGULA SALAD RECIPE

EASY ARUGULA SALAD RECIPE. Quick & easy meal idea. Add cooked quinoa, vegan or lean meat, Paleo diet + your favorite vegetables. Low-calorie 4 weight loss. ...
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MEXICAN BOWL OVER SPAGHETTI SQUASH

Mexican bowl over spaghetti squash is a quick and easy plant-based and Paleo diet friendly recipe. It is gluten-free, dairy-free, corn-free, and soy-free. Perfect for a busy week night or as a delicious lunch....
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KALE AND WHITE BEAN SOUP

Kale and White Bean soup is a quick, low calorie recipe. Great for lunch, a light dinner, or when you're on a diet. This plant-based or vegan soup is easy to make....
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COLD-PRESS JUICING RECIPES

Cold-press Juicing Recipes that are quick and easy to make. These juices will give you a boost of energy. Whether you are juicing for weight loss and diet or juicing for every day health, these juice recipes are sure to please. No juicer? No problem. Blend everything...
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GRILLED AVOCADO WITH ROASTED TOMATOES

Grilled Avocado with roasted tomatoes makes a great side dish or a quick, light meal. This easy to make recipe is plant-based and Paleo diet friendly. If you aren't into grilling, simply roast the avocados along with the tomatoes....
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BAKED FINGERLING POTATO FRY ROUNDS

Baked Fingerling Potato Fry Rounds are a healthier way to enjoy French fries. Plus, this quick recipe is easier to make. Great as a side dish or a snack. Use unrefined, virgin coconut oil for a serving of healthy fat....
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NO PROTEIN POWDER PROTEIN SMOOTHIES

No Protein Powder Protein Smoothies are Paleo-friendly and Plant-based. These easy to make Raw Vegan Smoothie recipes taste great, even though they all contain a vegetable. You won't even taste it...promise!...
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GOJI BERRY GRANOLA BOWL

Goji Berry Granola Bowl is a super easy, super food recipe! Experience the power of goji berries in this easy to make plant-based recipe. Plus, it makes a great "to go" breakfast and is made with gluten-free granola. It's also great as a snack....
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SUPER POWER BARS

Super Power Bars are loaded with super foods to keep you going when you need a pick me up. They also make a great "to go" breakfast or post workout snack. Gluten-free Super Power Bars make a super meal replacement. And are a healthier option than commercial protein...
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SUPER FOODS BOOT CAMP GIVEAWAY

Enter for your chance to join Dr. Heather Manely, ND's Super Foods Boot Camp for free! Plus, bring your best friend along too. And get a complete set of Human Body Detective e-Books, a Human Body Detective Activity Book, and How to Create a Natural Pharmacy at Home....
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MARCH ISSUE ORGANIC EATS MAGAZINE

The March Issue of Organic Eats Magazine is now out! Find out who won the February Winner Picks a Prize Giveaway! This is the last issue of Organic Eats, Clean Whole Food Recipes Magazine. Enjoy and Cheers to your Health!...
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CONGRATULATIONS JANUARY PRIZE WINNER

The January Winner Picks a Prize Giveaway was a big success! Congratulations Holly Henkel and mahalo to everyone that entered. If you didn't win, don't worry there is a February Winner Picks a Prize Giveaway happening right now. But hurry, you only have 3 days left to enter!...
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CAPRESE SALAD BITES

Caprese Salad Bites are a fun and easy vegetarian appetizer. Make them plant-based or vegan by substituting firm tofu for the cheese. Try using WildWood SprouTofu for a higher protein option....
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MINI MARINATED VEGGIE TACOS

Mini Marinated Veggie Tacos are great as a light lunch or diet dinner or a healthy party appetizer. Assemble ahead of time or have fun letting your guests assemble their tacos to individual taste. This a quick and easy vegan recipe. ...
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FEBRUARY ISSUE OF ORGANIC EATS

February issue of Organic Eats - Clean Whole Foods Recipe Magazine is now out! Get your copy today, plus a complimentary 1 year subscription. Organic Eats is a free online monthly publication full of clean whole food recipes to promote a healthy diet or weight loss....
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MUSHROOM STROGANOFF

Mushroom Stroganoff is plant-based and vegan so of course, it's dairy-free. Add grass-fed beef strips for Paleo-diet. This is a quick, easy, low calorie recipe....
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HOMEMADE ROSEHIP TEA

HOMEMADE ROSEHIP TEA. Raspberry - Rosehip Tea. All natural cold buster, loaded with Vitamin C & caffeine-free. Sweeten with raw, honey for an immune boost. ...
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JANUARY PRIZE GIVEAWAY

New January Prize Giveaway! Win your choice of 1 of 5 awesome prizes, including an Apple iPad Air 16gb or a VitaMix Turbo VS. Contest ends on January 31st, 2014 at 11:59PM EST....
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COCONUT CURRY BUTTERNUT SQUASH NOODLES

Coconut Curry Butternut Squash Noodles are plant-based with a raw vegan option. With an abundance of colorful vegetables, this low calorie, easy to make dish is sure to delight the eyes, as well as the palette. It is also a gluten-free and Paleo-Primal Diet friendly recipe....
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EASY TURKEY CHILI

Easy turkey chili is gluten-free and ready in 30 minutes or try the quick 5 ingredient crock pot version. This chili recipe is healthier when you use 93% lean ground turkey....
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ORGANIC EATS NO LONGER IN PUBLICATION

Get a complimentary 1 year subscription to Organic Eats - Clean Whole Food Recipes Magazine. Whether you follow a Paleo or Primal Diet, are Vegan or Plant-based or Raw Vegan, or you eat traditional foods made healthier, we have recipes for everyone!...
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PALEO DIET NO BEAN CHILI

Paleo diet no bean chili is a traditional Texas chili. I learned how to make this delicious primal chili recipe from the original chili masters, the Texans, during my 20+ years in the beautiful Hill Country. In Texas, we often made this chili with fresh venison....
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ORGANIC EATS MAGAZINE FREE JANUARY ISSUE

Organic Eats Magazine free January issue is now out! Be sure to watch your inbox for a new prize giveaway coming on January 15th. Not a subscriber? No problem. Get the free January issue plus a complimentary 1 year subscription at www.OrganicEatsMag.com....
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MINI PARTY KABOBS

Pin ItMINI PARTY KABOBS   MINI PARTY KABOBS Mini party kabobs are a fun and easy recipe idea for holiday parties.  For a plant-based option just swap the cheese with firm cubes of tofu.  Wildwood Sproutofu contains more protein. INGREDIENTS 8 oz. Block of Cheese, or 2—4 oz. Blocks of...
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ALL NATURAL FROSTING DYES AND COOKIE SPRINKLES

All natural frosting dyes, cookie sprinkles, and cookie decorations for all of your favorite Christmas cookie recipes. Check out these healthier alternatives to commercial frosting dyes, sprinkles, and decorations that contain chemicals, additives, preservatives, and GMOs....
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PLANT BASED ROLLED SUGAR COOKIES

Try this easy recipe for making plant-based or vegan rolled sugar cookies for Christmas. Decorate with plant-based frosting, recipe follows. Add frosting to piping bag and decorate cooled cookies or frost cookies then pipe with a different color to decorate. You can also frost the cooled cookies then add...
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GLUTEN FREE ROLLED SUGAR COOKIES

Gluten free rolled sugar cookies for Christmas! You can enjoy the holidays even if you are gluten-free with this easy rolled sugar cookie recipe. Decorate by piping icing on top of cookies or frost cookies then pipe designs in a different color or simply add sprinkles....
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PALEO-PRIMAL ROLLED SUGAR COOKIES

On a Paleo diet or a primal diet but still want to indulge in rolled sugar cookies for Christmas? No, problem. This recipe for Paleo-Primal rolled sugar cookies is gluten-free, grain-free, dairy-free, and refined sugar-free. There is also a recipe for Paelo-Primal friendly icing....
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PECAN CRANBERRY TURKEY SALAD

Pecan Cranberry Turkey Salad is an easy recipe for using up that leftover turkey. With no mayonnaise, it's dairy-free and a healthier option. Ripe pears and dried cranberries are a nice addition to this turkey salad....
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JUICING 101 FREE BONUS BOOK

New to juicing, don't know where to start? Whether for weight loss, getting healthy, or staying fit, the new Juicing 101 free bonus book will show you how to juice, including lots of great juicing recipes that even seasoned juicers will love....
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WIN A VITAMIX GIVEAWAY!

WIN a VitaMIx! Enter our new prize giveaway today to win a VitaMix 5200 Classic, 1st Prize, Kitchenaid Stand Mixer OR Omega Juicer, 2nd Prize, Cusinart Food Processor, 3rd Prize. No purchase necessary. Contest dates: November 15th-30th, 2013 ...
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PUMPKIN AND OAT SPICE BREAD

This easy pumpkin bread used fresh pumpkin puree but you can used canned. Use whipped coconut cream in the center for a dairy-free treat, that's great for Halloween....
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ROASTED ROOT VEGETABLE SALAD

Pin It  ROASTED ROOT VEGETABLE SALAD WITH SPICY PEPITAS OR PUMPKIN SEEDS PLUS RAW CACAO NIBS INGREDIENTS 2 Large bags or bunches of wild greens or Spring greens 1 Kabocha Squash or miniature pumpkin 3 Turnips—optional 1-2 Raw Beets 2 Large Carrots 1/2C Raw Cacao Nibs 1C Roasted Spicy Pumpkin...
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SPROUTED QUINOA STUFFED BELL PEPPERS RAW OR COOKED

Pin It  SPROUTED QUINOA STUFFED BELL PEPPERS Vegan and Plant-based, serve raw or cooked  INGREDIENTS 4 Bell Peppers, any color or a variety of colors 2C Sprouted Quinoa OR 2C Cooked and cooled, Quinoa 1C Fresh Pineapple 1C Green Peppers, your choice: Bell Pepper, Poblano, Jalapeno 1C Carrots, cut in...
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CHICKEN AND RICE CASSEROLE

A healthier version of Mom's traditional Chicken-n-Rice casserole. It's gluten-free and dairy-free! For an added health bonus, use Crimini mushrooms. You can bake the chicken breast and make the rice and vegetable mixture on the stovetop or make this as a casserole....
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TZATZIKI SAUCE

Tzatziki is a traditional Greek or Turkish sauce made with strained sheep or goat milk yogurt, cucumbers and lots of fresh garlic. It is used as an accompaniment to meat. For a dairy-free, plant-based option substitute full fat coconut milk for the yogurt....
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HEALTHIER AIR-POPPED POPCORN

Air-popped popcorn is so much healthier than microwave popcorn, which most likely contains GMO corn and trans fat. Adding coconut oil in place of butter is a smart choice, too....
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POTATO SALAD

Potato salad recipe with homemade mayonnaise for Organic Eats Mag. I've been working to perfect this potato salad recipe for years. Finally, my best ever...
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KALE SALAD – MASSAGED

A raw way to eat fresh kale. Use this massaged kale salad as a base for adding your favorite vegetables and toppings to make a delicious side-salad or a meal. Fresh kale retains all of its nutrients, some of which may be lost during cooking....
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PUMPKIN PIE CUSTARD

Fresh pumpkin and ginger make this taste really good. The natural sweetness of the pumpkin and cashews are enough, you don't need to add sugar or other sweeteners. You can also use sweet potatoes or kabocha squash in place of pumpkin....
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SPARKLING CITRUS COOLER

A refreshing way to enjoy flavored sparkling mineral water without added sugar or sweeteners. A perfect, low-calorie way to cool down a hot Summer day....
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CHERRIES JUBILEE SMOOTHIE BERRY CREAM SMOOTHIE

Cherries Jubilee Smoothie Berry Cream Smoothie. Either way you go, you can't go wrong. Both recipes make delicious, dairy-free, low calorie smoothies. Yum! These protein smoothies contain no protein powder and are both Paleo & Vegan Diet friendly....
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CABBAGE SOUP DIET RECIPE

CABBAGE SOUP CURE-ALL! Cabbage Soup Diet Recipe. Easy stove-top or crockpot recipe. Low-calorie for weight loss. Diabetic friendly. Eases cold, flu symptoms. Plant-based or Paleo....
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QUINOA BREAKFAST BOWL

This is easy to make and to take along with you, wherever you go and is so much healthier than boxed cereal. Add chopped nuts in place of nut milk for easy transporting. Or keep the nut milk in a separate container and add just before serving....
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MEATLESS TACOS

You don't need meat to make great tacos full of flavor! Top them with spicy Fiesta Coleslaw or serve the slaw on the side and add your favorite taco toppings. Use non-GMO, sprouted corn tortillas or collard greens for healthier taco "shells"....
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HOMEMADE PINTO BEANS

Homemade beans are so easy! Just throw some dried beans in a crockpot with a carton of vegetable broth and you're done or use this easy recipe...
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CREAMSICLES

These fun creamsicles contain only fruit and nut milk so they're healthy but you can add sweetener if you want to...
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EGGS BENEDICT

Use thick tomato slices and wilted spinach instead of English muffins and Canadian bacon then replace butter with extra virgin olive oil in the Hollandaise Sauce to makes these healthy...
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RAWSOME SUMMER ROLLS

These healthy plant-based Summer rolls are totally raw. If you don’t want to use cucumber slices to wrap them, use traditional bean thread noodles or cellophane noodles instead....
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CHICKEN SALAD WRAPS

Yummy chicken salad wraps in your choice of: tortillas, collard greens, nori sushi sheets. Don't want to wrap it... simply serve it on a bed of lettuce. Great for lunch or as a quick and easy dinner with a side salad or cup of soup....
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FRUIT SALAD

Use a variety of fresh, ripe fruits in season for the best fruit salad. Cut a honeydew melon into a bowl then finish with a squirt of fresh squeezed lime juice and sprigs of fresh mint as garnish...
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SUMMERTIME SALAD

Fresh sweet corn, crisp cucumber slices, juicy ripe tomatoes, and fresh squeezed lime juice bring the taste of Summertime to the table with this quick and easy side dish...
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PEANUT BUTTER BARS

These peanut butter bars are made with oatmeal "flour", natural peanut butter, and coconut sugar so they're healthier but you can use regular flour, peanut butter, and brown sugar too....
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FRESH FRUIT CAKE

A Healthy Birthday Cake made with 100% fresh fruit! Start with a watermelon, cut it into a cylinder shape then decorate with a variety of fresh fruit...
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MANGO BREAD

Moist mango bread with golden raisins and macadamia nuts, contains less sugar and oil by using carrots and applesauce....
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VEGGIE SUSHI

Brown rice and beans replace the seafood, then add tons of fresh veggies for a super healthy sushi treat...
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POTATOES O’BRIEN

This classic side-dish is healthier when you mix the potatoes, onion, and bell pepper with a little extra virgin olive oil then roast it in the oven instead of cooking it on the stove-top...
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EGGPLANT ROLLATINI

Rich tomato sauce brings out the flavor of the eggplant "noodles" in this pasta-free rollatini stuffed with loads of vegetables and low-fat ricotta cheese or make it vegan with organic tofu....
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TURKEY MEATBALLS & PASTA

Try using 93% lean ground turkey to give your meatballs a different twist. Then pair with pasta and jazzed up jar sauce for a quick and easy meal. Top with shredded parmesan reggiano or shredded 4-cheese Italian mix or try using nutritional yeast if you're dairy-free....
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EGGPLANT LASAGNA

Use eggplant slices in place of lasagna noodles then pair with ricotta cheese and spinach or make it vegan by substituting organic tofu for the ricotta...
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SUMMER SALSAS

Fresh salsa with pineapple or tomatoes or mangos, great with cucumber slices or tortilla chips. Or use as an accompaniment to meat...excellent on fish, chicken, or pork before or after cooking...
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CHILI CON CARNE

Chili con carne with lean grass fed beef or make it vegan by doubling the beans or substituting organic non-GMO tofu for the ground beef....
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TURKEY TETRAZZINI

Turkey Tetrazzini made with turkey cutlets or leftover turkey and using almond flour or chopped almonds instead of bread crumbs makes it gluten-free...
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CEDAR SALMON

Disposable Cedar wraps add a delicious smokey flavor to this quick and easy recipe, making clean-up a snap...
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PROBIOTIC COCONUT WATER

Probiotic coconut water or coconut water kefir is a great source of probiotics. Unlike kombucha, it requires no heating or cooking in it’s production. ...
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SALSA FRESCA

Using thick cucumber slices instead of tortilla chips makes this a healthier snack. Start with the freshest ingredients for the best salsa...local tomatoes from the farmers market, health food store, or your own garden taste best....
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QUICK PIZZA

This pizza is quick and healthier when you use a pre-made sprouted grain pizza crust, low fat mozzarella cheese or goat cheese, and loads of vegetables as toppings. ...
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SPRING SALAD

This beautiful salad is as fun to make as it is to eat. Edible flowers are colorful and tasty. Pair with homemade champagne vinaigrette or buy a bottled no-fat or low-fat version....
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RAWSOME SPRING ROLLS

These healthy spring rolls are totally raw. Great as a snack or make them into a light meal by adding avocado and extra vegetables like mushrooms and tomatoes....
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RASPBERRY POPS

These all natural raspberry pops are so much better than store-bought popsicles and frozen fruit bars that are loaded with high fructose corn syrup and food dye....
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“HEALTHIER” PANCAKES

Make these pancakes with traditional ingredients or experiment with healthier ingredients like coconut milk, coconut oil, coconut butter, and coconut flour. Use pure maple syrup or make a healthier berry syrup, recipe included....
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BEST BLACK BEANS

Homemade beans are ridiculously easy to make plus they are cheaper and healthier than canned beans. The lining in cans can release harmful chemicals into your food so instead throw some dried beans into a crockpot along with vegetable broth and you're done or try this yummy best black...
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SPARKLING SODA

Natural soda is easy and fun to make. Experiment with different flavors. This is so much healthier than commercial soda that is loaded with high fructose corn syrup....
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GINGER-PUMPKIN SOUP

This quick and easy soup can be served hot or cold. Spicy ginger and cinnamon take plain squash and give it zesty flavor. With just a few ingredients, it doesn't take long to make....
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CHOCOLATE-BANANA SHAKE

A classic mix of chocolate and banana make this smoothie a hit! Use raw cacao instead of cocoa powder plus add raw cacao nibs for an antioxidant boost. Raw chocolate has more antioxidants than green tea....
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KILLER CHICKEN WRAPS

These delicious wraps start with chicken breast cooked from scratch. If you aren't gluten free you can use sprouted grain tortillas instead of collard greens. Try using nutritional yeast instead of cheese if you're dairy free....
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COCONUT TRUFFLES

Coconut Truffles are a healthier version of the traditional truffle. This truffle recipe is plant-based and Paleo diet friendly because it is gluten-free, dairy-free, refined sugar-free. Plus, this recipe is an easy to make candy treat that won't blow your weight loss plan. If you love mounds and almond joy...
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