MARCH ISSUE ORGANIC EATS MAGAZINE

The March Issue of Organic Eats Magazine is now out! Find out who won the February Winner Picks a Prize Giveaway! This is the last issue of Organic Eats, Clean Whole Food Recipes Magazine. Enjoy and Cheers to your Health!...
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ORGANIC EATS COMPLIMENTARY 1 YEAR SUBSCRIPTION

Get a complimentary 1 year subscription to Organic Eats - Clean Whole Food Recipes Magazine. Whether you follow a Paleo or Primal Diet, are Vegan or Plant-based or Raw Vegan, or you eat traditional foods made healthier, we have recipes for everyone!...
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HOW TO MAKE YOUR OWN KOMBUCHA

Many people are under the misconception that kombucha is grown from a mushroom. Actually kombucha is started from a SCOBY, similar to that of Mother-of-Vinegar. It is nicknamed a “mushroom” due to its appearance but has no relation to mushrooms. A SCOBY is an acronym for Symbiotic Culture...
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KALE AND WHITE BEAN SOUP

Kale and White Bean soup is a quick, low calorie recipe. Great for lunch, a light dinner, or when you're on a diet. This plant-based or vegan soup is easy to make....
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COLD-PRESS JUICING RECIPES

Cold-press Juicing Recipes that are quick and easy to make. These juices will give you a boost of energy. Whether you are juicing for weight loss and diet or juicing for every day health, these juice recipes are sure to please. No juicer? No problem. Blend everything...
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GRILLED AVOCADO WITH ROASTED TOMATOES

Grilled Avocado with roasted tomatoes makes a great side dish or a quick, light meal. This easy to make recipe is plant-based and Paleo diet friendly. If you aren't into grilling, simply roast the avocados along with the tomatoes....
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BAKED FINGERLING POTATO FRY ROUNDS

Baked Fingerling Potato Fry Rounds are a healthier way to enjoy French fries. Plus, this quick recipe is easier to make. Great as a side dish or a snack. Use unrefined, virgin coconut oil for a serving of healthy fat....
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NO PROTEIN POWDER PROTEIN SMOOTHIES

No Protein Powder Protein Smoothies are Paleo-friendly and Plant-based. These easy to make Raw Vegan Smoothie recipes taste great, even though they all contain a vegetable. You won't even taste it...promise!...
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GOJI BERRY GRANOLA BOWL

Goji Berry Granola Bowl is a super easy, super food recipe! Experience the power of goji berries in this easy to make plant-based recipe. Plus, it makes a great "to go" breakfast and is made with gluten-free granola. It's also great as a snack....
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SUPER POWER BARS

Super Power Bars are loaded with super foods to keep you going when you need a pick me up. They also make a great "to go" breakfast or post workout snack. Gluten-free Super Power Bars make a super meal replacement. And are a healthier option than commercial protein...
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SUPER FOODS BOOT CAMP GIVEAWAY

Enter for your chance to join Dr. Heather Manely, ND's Super Foods Boot Camp for free! Plus, bring your best friend along too. And get a complete set of Human Body Detective e-Books, a Human Body Detective Activity Book, and How to Create a Natural Pharmacy at Home....
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CONGRATULATIONS JANUARY PRIZE WINNER

The January Winner Picks a Prize Giveaway was a big success! Congratulations Holly Henkel and mahalo to everyone that entered. If you didn't win, don't worry there is a February Winner Picks a Prize Giveaway happening right now. But hurry, you only have 3 days left to enter!...
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CAPRESE SALAD BITES

Caprese Salad Bites are a fun and easy vegetarian appetizer. Make them plant-based or vegan by substituting firm tofu for the cheese. Try using WildWood SprouTofu for a higher protein option....
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MINI MARINATED VEGGIE TACOS

Mini Marinated Veggie Tacos are great as a light lunch or diet dinner or a healthy party appetizer. Assemble ahead of time or have fun letting your guests assemble their tacos to individual taste. This a quick and easy vegan recipe. ...
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FEBRUARY ISSUE OF ORGANIC EATS

February issue of Organic Eats - Clean Whole Foods Recipe Magazine is now out! Get your copy today, plus a complimentary 1 year subscription. Organic Eats is a free online monthly publication full of clean whole food recipes to promote a healthy diet or weight loss....
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ROASTED RED PEPPER TOMATO SOUP

Roasted Red Pepper Tomato Soup is a quick and easy, low calorie recipe that is plant-based or vegan and Paleo diet friendly. Use heart shaped cookie cutters to cut out cucumber hearts as garnish....
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HEART BEET SALAD

Heart Beet Salad is a fun and easy, low calorie Valentine's Day recipe. Simply use heart-shaped cookie cutters to make hearts from cooked beets. If you don't like beets, make watermelon radish or cucumber hearts....
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COCONUT TRUFFLES

Coconut Truffles are a healthier version of the traditional truffle. This truffle recipe is plant-based and Paleo diet friendly because it is gluten-free, dairy-free, refined sugar-free. Plus, this recipe is an easy to make candy treat that won't blow your weight loss plan. If you love mounds and almond joy...
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SWEETHEART SALAD

Sweetheart Salad is a fun and easy to make Valentines appetizer or dessert recipe, full of cucumber and watermelon heart cut-outs. If you can't find watermelon, just use extra cucumber. This salad will still look great with red and white. You can also sub honeydew melon for cucumber....
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MUSHROOM STROGANOFF

Mushroom Stroganoff is plant-based and vegan so of course, it's dairy-free. Add grass-fed beef strips for Paleo-diet. This is a quick, easy, low calorie recipe....
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MEXICAN BOWL OVER SPAGHETTI SQUASH

Mexican bowl over spaghetti squash is a quick and easy plant-based and Paleo diet friendly recipe. It is gluten-free, dairy-free, corn-free, and soy-free. Perfect for a busy week night or as a delicious lunch....
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JANUARY PRIZE GIVEAWAY

New January Prize Giveaway! Win your choice of 1 of 5 awesome prizes, including an Apple iPad Air 16gb or a VitaMix Turbo VS. Contest ends on January 31st, 2014 at 11:59PM EST....
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COCONUT CURRY BUTTERNUT SQUASH NOODLES

Coconut Curry Butternut Squash Noodles are plant-based with a raw vegan option. With an abundance of colorful vegetables, this low calorie, easy to make dish is sure to delight the eyes, as well as the palette. It is also a gluten-free and Paleo-Primal Diet friendly recipe....
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EASY TURKEY CHILI

Easy turkey chili is gluten-free and ready in 30 minutes or try the quick 5 ingredient crock pot version. This chili recipe is healthier when you use 93% lean ground turkey....
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PLANT-BASED CHILI

Plant-based chili is a vegan recipe that you can make with or without tofu. If you're a vegetarian, top with a dollop of sour cream or 0% fat plain Greek Yogurt. Dry red wine gives this vegan chili lots of flavor....
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PALEO DIET NO BEAN CHILI

Paleo diet no bean chili is a traditional Texas chili. I learned how to make this delicious primal chili recipe from the original chili masters, the Texans, during my 20+ years in the beautiful Hill Country. In Texas, we often made this chili with fresh venison....
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ORGANIC EATS MAGAZINE FREE JANUARY ISSUE

Organic Eats Magazine free January issue is now out! Be sure to watch your inbox for a new prize giveaway coming on January 15th. Not a subscriber? No problem. Get the free January issue plus a complimentary 1 year subscription at www.OrganicEatsMag.com....
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EASY SUGAR FREE REFRIGERATOR JAM

Easy sugar free refrigerator jam is also pectin free. This is Paleo friendly recipe. And a Vegan friendly quick jam recipe. Use any kind of fresh or frozen berries you like. Or a combination of different berries. Or use other fresh or frozen fruit....
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MINI PARTY KABOBS

Pin ItMINI PARTY KABOBS   MINI PARTY KABOBS Mini party kabobs are a fun and easy recipe idea for holiday parties.  For a plant-based option just swap the cheese with firm cubes of tofu.  Wildwood Sproutofu contains more protein. INGREDIENTS 8 oz. Block of Cheese, or 2—4 oz. Blocks of...
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ALL NATURAL FROSTING DYES AND COOKIE SPRINKLES

All natural frosting dyes, cookie sprinkles, and cookie decorations for all of your favorite Christmas cookie recipes. Check out these healthier alternatives to commercial frosting dyes, sprinkles, and decorations that contain chemicals, additives, preservatives, and GMOs....
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PLANT BASED ROLLED SUGAR COOKIES

Try this easy recipe for making plant-based or vegan rolled sugar cookies for Christmas. Decorate with plant-based frosting, recipe follows. Add frosting to piping bag and decorate cooled cookies or frost cookies then pipe with a different color to decorate. You can also frost the cooled cookies then add...
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GLUTEN FREE ROLLED SUGAR COOKIES

Gluten free rolled sugar cookies for Christmas! You can enjoy the holidays even if you are gluten-free with this easy rolled sugar cookie recipe. Decorate by piping icing on top of cookies or frost cookies then pipe designs in a different color or simply add sprinkles....
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PALEO-PRIMAL ROLLED SUGAR COOKIES

On a Paleo diet or a primal diet but still want to indulge in rolled sugar cookies for Christmas? No, problem. This recipe for Paleo-Primal rolled sugar cookies is gluten-free, grain-free, dairy-free, and refined sugar-free. There is also a recipe for Paelo-Primal friendly icing....
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PECAN CRANBERRY TURKEY SALAD

Pecan Cranberry Turkey Salad is an easy recipe for using up that leftover turkey. With no mayonnaise, it's dairy-free and a healthier option. Ripe pears and dried cranberries are a nice addition to this turkey salad....
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JUICING 101 FREE BONUS BOOK

New to juicing, don't know where to start? Whether for weight loss, getting healthy, or staying fit, the new Juicing 101 free bonus book will show you how to juice, including lots of great juicing recipes that even seasoned juicers will love....
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WIN A VITAMIX GIVEAWAY!

WIN a VitaMIx! Enter our new prize giveaway today to win a VitaMix 5200 Classic, 1st Prize, Kitchenaid Stand Mixer OR Omega Juicer, 2nd Prize, Cusinart Food Processor, 3rd Prize. No purchase necessary. Contest dates: November 15th-30th, 2013 ...
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PUMPKIN AND OAT SPICE BREAD

This easy pumpkin bread used fresh pumpkin puree but you can used canned. Use whipped coconut cream in the center for a dairy-free treat, that's great for Halloween....
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ROASTED ROOT VEGETABLE SALAD

Pin It  ROASTED ROOT VEGETABLE SALAD WITH SPICY PEPITAS OR PUMPKIN SEEDS PLUS RAW CACAO NIBS INGREDIENTS 2 Large bags or bunches of wild greens or Spring greens 1 Kabocha Squash or miniature pumpkin 3 Turnips—optional 1-2 Raw Beets 2 Large Carrots 1/2C Raw Cacao Nibs 1C Roasted Spicy Pumpkin...
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SPROUTED QUINOA STUFFED BELL PEPPERS RAW OR COOKED

Pin It  SPROUTED QUINOA STUFFED BELL PEPPERS Vegan and Plant-based, serve raw or cooked  INGREDIENTS 4 Bell Peppers, any color or a variety of colors 2C Sprouted Quinoa OR 2C Cooked and cooled, Quinoa 1C Fresh Pineapple 1C Green Peppers, your choice: Bell Pepper, Poblano, Jalapeno 1C Carrots, cut in...
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CHICKEN AND RICE CASSEROLE

A healthier version of Mom's traditional Chicken-n-Rice casserole. It's gluten-free and dairy-free! For an added health bonus, use Crimini mushrooms. You can bake the chicken breast and make the rice and vegetable mixture on the stovetop or make this as a casserole....
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TZATZIKI SAUCE

Tzatziki is a traditional Greek or Turkish sauce made with strained sheep or goat milk yogurt, cucumbers and lots of fresh garlic. It is used as an accompaniment to meat. For a dairy-free, plant-based option substitute full fat coconut milk for the yogurt....
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HEALTHIER AIR-POPPED POPCORN

Air-popped popcorn is so much healthier than microwave popcorn, which most likely contains GMO corn and trans fat. Adding coconut oil in place of butter is a smart choice, too....
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POTATO SALAD

Potato salad recipe with homemade mayonnaise for Organic Eats Mag. I've been working to perfect this potato salad recipe for years. Finally, my best ever...
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KALE SALAD – MASSAGED

A raw way to eat fresh kale. Use this massaged kale salad as a base for adding your favorite vegetables and toppings to make a delicious side-salad or a meal. Fresh kale retains all of its nutrients, some of which may be lost during cooking....
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PUMPKIN PIE CUSTARD

Fresh pumpkin and ginger make this taste really good. The natural sweetness of the pumpkin and cashews are enough, you don't need to add sugar or other sweeteners. You can also use sweet potatoes or kabocha squash in place of pumpkin....
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SPARKLING CITRUS COOLER

A refreshing way to enjoy flavored sparkling mineral water without added sugar or sweeteners. A perfect, low-calorie way to cool down a hot Summer day....
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QUINOA BREAKFAST BOWL

This is easy to make and to take along with you, wherever you go and is so much healthier than boxed cereal. Add chopped nuts in place of nut milk for easy transporting. Or keep the nut milk in a separate container and add just before serving....
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BERRY SLUSHIE

Who doesn’t love a slushie! This all natural treat contains only fruit and coconut water, no added sugar or other sweeteners....
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MEATLESS TACOS

You don't need meat to make great tacos full of flavor! Top them with spicy Fiesta Coleslaw or serve the slaw on the side and add your favorite taco toppings. Use non-GMO, sprouted corn tortillas or collard greens for healthier taco "shells"....
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HOMEMADE PINTO BEANS

Homemade beans are so easy! Just throw some dried beans in a crockpot with a carton of vegetable broth and you're done or use this easy recipe...
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CREAMSICLES

These fun creamsicles contain only fruit and nut milk so they're healthy but you can add sweetener if you want to...
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EGGS BENEDICT

Use thick tomato slices and wilted spinach instead of English muffins and Canadian bacon then replace butter with extra virgin olive oil in the Hollandaise Sauce to makes these healthy...
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SPICY CITRUS SHRIMP

A quick and easy grilled or broiled shrimp dish to serve as an appetizer or as dinner when paired with a brown rice side dish and a large green salad....
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RAWSOME SUMMER ROLLS

These healthy plant-based Summer rolls are totally raw. If you don’t want to use cucumber slices to wrap them, use traditional bean thread noodles or cellophane noodles instead....
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CHICKEN SALAD WRAPS

Yummy chicken salad wraps in your choice of: tortillas, collard greens, nori sushi sheets. Don't want to wrap it... simply serve it on a bed of lettuce. Great for lunch or as a quick and easy dinner with a side salad or cup of soup....
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FRUIT SALAD

Use a variety of fresh, ripe fruits in season for the best fruit salad. Cut a honeydew melon into a bowl then finish with a squirt of fresh squeezed lime juice and sprigs of fresh mint as garnish...
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TOMATO & BEET SALAD

Thick tomato slices topped with roasted beets, steamed asparagus, and chopped nuts then drizzled with a balsamic dressing. Add gorgonzola cheese for a special treat....
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SUMMERTIME SALAD

Fresh sweet corn, crisp cucumber slices, juicy ripe tomatoes, and fresh squeezed lime juice bring the taste of Summertime to the table with this quick and easy side dish...
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PEANUT BUTTER BARS

These peanut butter bars are made with oatmeal "flour", natural peanut butter, and coconut sugar so they're healthier but you can use regular flour, peanut butter, and brown sugar too....
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HOT CACAO

Hot chocolate is healthier when you use raw cacao powder, lucuma powder, and nut milk but you can use cocoa powder, white sugar, and regular milk, too....
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FRESH FRUIT CAKE

A Healthy Birthday Cake made with 100% fresh fruit! Start with a watermelon, cut it into a cylinder shape then decorate with a variety of fresh fruit...
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MANGO BREAD

Moist mango bread with golden raisins and macadamia nuts, contains less sugar and oil by using carrots and applesauce....
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VEGGIE SUSHI

Brown rice and beans replace the seafood, then add tons of fresh veggies for a super healthy sushi treat...
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POTATOES O’BRIEN

This classic side-dish is healthier when you mix the potatoes, onion, and bell pepper with a little extra virgin olive oil then roast it in the oven instead of cooking it on the stove-top...
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EGGPLANT ROLLATINI

Rich tomato sauce brings out the flavor of the eggplant "noodles" in this pasta-free rollatini stuffed with loads of vegetables and low-fat ricotta cheese or make it vegan with organic tofu....
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TURKEY MEATBALLS & PASTA

Try using 93% lean ground turkey to give your meatballs a different twist. Then pair with pasta and jazzed up jar sauce for a quick and easy meal. Top with shredded parmesan reggiano or shredded 4-cheese Italian mix or try using nutritional yeast if you're dairy-free....
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TOMATO GAZPACHO

Chilled gazpacho is refreshing as an appetizer or as a bowl of soup on a hot day. To make it a meal, serve it with a large salad or a Mexican dish like tacos...
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EGGPLANT LASAGNA

Use eggplant slices in place of lasagna noodles then pair with ricotta cheese and spinach or make it vegan by substituting organic tofu for the ricotta...
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GUACAMOLE

Loaded with healthy fat and fresh vegetables, guacamole is great as an appetizer or snack or serve it along with fajitas or other Mexican entrees...
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SUMMER SALSAS

Fresh salsa with pineapple or tomatoes or mangos, great with cucumber slices or tortilla chips. Or use as an accompaniment to meat...excellent on fish, chicken, or pork before or after cooking...
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PICO DE GALLO

Pico de Gallo made with your choice of pineapples, tomatoes, or mangos. Great on fish, poultry, and pork or with tortilla chips...
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CHILI CON CARNE

Chili con carne with lean grass fed beef or make it vegan by doubling the beans or substituting organic non-GMO tofu for the ground beef....
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TURKEY TETRAZZINI

Turkey Tetrazzini made with turkey cutlets or leftover turkey and using almond flour or chopped almonds instead of bread crumbs makes it gluten-free...
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CEDAR SALMON

Disposable Cedar wraps add a delicious smokey flavor to this quick and easy recipe, making clean-up a snap...
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PROBIOTIC COCONUT WATER

Probiotic coconut water or coconut water kefir is a great source of probiotics. Unlike kombucha, it requires no heating or cooking in it’s production. ...
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SALSA FRESCA

Using thick cucumber slices instead of tortilla chips makes this a healthier snack. Start with the freshest ingredients for the best salsa...local tomatoes from the farmers market, health food store, or your own garden taste best....
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QUICK PIZZA

This pizza is quick and healthier when you use a pre-made sprouted grain pizza crust, low fat mozzarella cheese or goat cheese, and loads of vegetables as toppings. ...
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SPRING SALAD

This beautiful salad is as fun to make as it is to eat. Edible flowers are colorful and tasty. Pair with homemade champagne vinaigrette or buy a bottled no-fat or low-fat version....
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RAWSOME SPRING ROLLS

These healthy spring rolls are totally raw. Great as a snack or make them into a light meal by adding avocado and extra vegetables like mushrooms and tomatoes....
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RASPBERRY POPS

These all natural raspberry pops are so much better than store-bought popsicles and frozen fruit bars that are loaded with high fructose corn syrup and food dye....
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“HEALTHIER” PANCAKES

Make these pancakes with traditional ingredients or experiment with healthier ingredients like coconut milk, coconut oil, coconut butter, and coconut flour. Use pure maple syrup or make a healthier berry syrup, recipe included....
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BEST BLACK BEANS

Homemade beans are ridiculously easy to make plus they are cheaper and healthier than canned beans. The lining in cans can release harmful chemicals into your food so instead throw some dried beans into a crockpot along with vegetable broth and you're done or try this yummy best black...
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SPARKLING SODA

Natural soda is easy and fun to make. Experiment with different flavors. This is so much healthier than commercial soda that is loaded with high fructose corn syrup....
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GINGER-PUMPKIN SOUP

This quick and easy soup can be served hot or cold. Spicy ginger and cinnamon take plain squash and give it zesty flavor. With just a few ingredients, it doesn't take long to make....
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CHOCOLATE-BANANA SHAKE

A classic mix of chocolate and banana make this smoothie a hit! Use raw cacao instead of cocoa powder plus add raw cacao nibs for an antioxidant boost. Raw chocolate has more antioxidants than green tea....
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KILLER CHICKEN WRAPS

These delicious wraps start with chicken breast cooked from scratch. If you aren't gluten free you can use sprouted grain tortillas instead of collard greens. Try using nutritional yeast instead of cheese if you're dairy free....
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