Monthly Archives: February 2015

Vegan Stuffed Mushrooms Appetizer - raw vegan or cooked button mushrooms stuffed with yummy walnut mix for a great plant based, low calorie party favorite....

Plant based chili recipe full flavored vegan chili perfect for meatless Monday. Make it with or without tofu. Vegetarian option add a dollop of sour cream....

Homemade Herbal Tea Blends. If you can boil water, you can craft your own herbal teas. Get creative with fresh & dried herbs, spices, flowers, citrus rinds. ...

Italian Tomato Beef Stew Recipe. Hearty, old-fashioned beef stew with rich red wine & tomato beef gravy + carrots, celery & potatoes perfect for a cold day....

Chicken White Bean Chili Recipe. Love Chicken Enchiladas and Verde Sauce? Then you'll love this quick & easy chili recipe made in crock pot or on stove top....

Grilled Vegetable Kabobs Marinade or use a grilling basket. Quick marinade recipe keeps veggies moist on the BBQ. Easy recipe for a low calorie side dish....

Grilled Chicken Breast BBQ Sauce Recipe. Texas-style barbeque sauce packs a wallop of flavor & heat. Or make it mild. For grilled ribs, pork and beef, too....

Easy Hamburger Patty Recipes. Spicy Meatball Ground Beef Patties pack more flavor than ordinary burgers. Start with grass-fed beef for low calorie burgers....

BLACKBERRY PINEAPPLE SMOOTHIE RECIPE, Use blueberries or blackberries. Dairy-free, antioxidant packed smoothie. Paleo or vegan low-calorie, to go breakfast with your choice of protein and option to add baby spinach leaves....

HOMEMADE ALMOND MILK RECIPE. Easy to make and so fresh tasting you'll never go back to carton almond milk again. Plus, it's additive and preservative free. Chocolate Almond Milk recipe variation included....

CHOCOLATE BANANA PEANUT BUTTER SMOOTHIE. Oh, how can you go wrong! Delicious. low calorie, refined sugar-free, dairy-free to go breakfast aides weight loss....

HEALTHY APPLE CINNAMON SMOOTHIE RECIPE. You can't go wrong with the classic combo of apples & cinnamon! Great taste & an easy, low calorie to go breakfast....

PALEO CHOCOLATE TRUFFLES RECIPE. Love Mounds Bars? Try these easy coconut filled dark chocolate truffles, gluten-free, refined sugar-free and plant-based....

RAW VEGAN STRAWBERRY CHEESECAKE RECIPE. Perfect for Paleo Diets too. Refined sugar-free & Gluten-free. Good dessert choice if you're trying to lose weight. Quick & easy to make....

HEART SHAPED BEET SALAD RECIPE. Easy Valentines Day fun. Use heart shaped cookie cutter. Serve with Raspberry Vinaigrette. Low calorie 4 weight loss & diet. ...

FRESH SQUEEZED GRAPEFRUIT JUICE RECIPE. 'Ta-heal-ya' Sunrise. Vitamin C boost to fight off colds or ease symptoms. Tastes as good as it looks. Easy to make....

PALEO PANCAKES COCONUT FLOUR RECIPE. Shape like hearts for Valentine's or make this easy Paleo diet pancake recipe any day. Refined sugar-free, gluten-free....

STRAWBERRY BANANA SMOOTHIE RECIPE. No protein powder protein smoothie for Paleo or Plant-based Diet. Dairy-free, easy low-calorie to go breakfast or snack....

SWEETHEART FRUIT SALAD RECIPE. Fun & easy Valentines appetizer or dessert. Cucumber & watermelon heart cut-outs. Low calorie dessert 4 weight loss or diet....

Hot Chocolate Recipe from scratch! Made with real cacao powder + choice of nut milk + low glycemic index natural sweetener. Lower in calories & dairy-free....

HIGH VITAMIN C JUICING RECIPES. Powerhouse C Punch packs an extra wallop of Vitamin C. Help prevent a cold. Soothes raw, sore throat, during or after cold. ...

PALEO BEEF BURGUNDY RECIPE with gluten-free, grain-free gravy, with or without mushrooms. Burgundy wine reduction makes oven roast beef tender and juicy....

Juicing recipes breakfast Pink Pucker fresh pressed juice great for juice detox or weight loss for your diet. Quick & easy low-calorie juicing recipes. Makes a great to-go breakfast and also a great snack for an afternoon pick me up....

QUICK & EASY CITRUS SALMON. Wild caught salmon recipes. Citrus Salmon. Quick, healthy dinner option. Low-calorie for weight loss. Easy recipe for adding more Omega-3 EFAs in your diet....

Crustless Quiche Recipe Paleo. Gluten-free + no cheese, milk or cream. Loaded with spinach & mushrooms + chili peppers to make it spicy or sub bell peppers....

Easy Chicken Wild Rice Soup Recipe. Bust a cold with mom's best homemade chicken soup. Quick 5 ingredient crock pot option. Wild rice makes soup healthier than using pasta noodles....

ELECTROLYTE POPSICLES ADULTS AND KIDS. Easy, sugar-free, 4 ingredient recipe. Real fruit juice & coconut water keeps you & your child hydrated during fever. Healthier and tastier than store-bought electrolyte popsicles....

PLANT BASED MAC AND CHEESE. Cauliflower + nutritional yeast make this recipe cheesy good with gluten-free zucchini noodles for both Vegan and Paleo Diet....

Strawberry Sauce Salmon Recipe. Delicious meld of strawberries & salmon inspired by Rocky Mountain chefs. This quick, easy recipe is low calorie & so good!...

SWEET-n-SOUR cold-pressed juice. Fresh pressed juice recipes. Low-calorie easy juicing recipes. Detox, weight loss, diet. Quick to go breakfast. Great afternoon snack. Sweet-n-Sour Juice tastes great. Loaded with vitamins and minerals. Get more fruits and vegetables into your daily diet....

Juicing Kale Recipes! Delicious lemon drop taste. Quick to go breakfast. Easy low-calorie afternoon snack. Only 4 ingredients. Weight loss, detox, diet....