Monthly Archives: May 2015

Fresh Homemade Mango Salsa is a refreshing twist on a traditional favorite. Great on grilled chicken, fish - seafood. So good with blue corn tortilla chips. Quick and easy to make. Plus, check out this cool video on how to cube a fresh mango. And check out this recipe...

Coconut Milk Fudgesicles Sugar Free & Dairy Free. Use unsweetened coconut milk from a carton + Stevia for a low calorie treat or use canned coconut milk...lite or full fat. If you don't like using Stevia, use raw, unpasteurized honey instead....

Barbecue Beef Short Ribs Grilled Recipe for the best ribs ever use homemade marinade & barbeque sauce or make it easy by using these tasty organic brands....

Easy Homemade Barbeque Sauce BBQ Sauce Texas-style is simple to make. Use organic ketchup for a GMO free sauce. Keeps grilled meat moist, tender and tasty....

Marinade Recipes Wet Brine the secret to the juiciest, most tender BBQ. Use a variety of fresh vegetables and herbs for the tastiest marinades and brines. The basics are onion, garlic, bell peppers, or hot peppers. Don't forget fresh herbs like Italian or Flat Leaf Parsley, Sage, Rosemary, Thyme, Oregano,...

Dry Rub Recipes Herbed Salt Mix Dry Brine call it what you will, it keeps meat juicy & tender on the grill, adding lots of spicy flavor w/o extra calories. A Dry Brine is a meat or vegetable dry rub with salt added. It usually contains sugar or another sweetener...

SPICY CITRUS GRILLED SHRIMP RECIPE or broil. Quick entrée or appetizer. Pair with leafy green salad & brown rice. Paleo diet pair with grilled cauliflower. ...

Grilled Pineapple Rings + Cilantro-lime sauce an easy, low calorie dessert that won't blow your diet or weight loss, great with grilled chicken or baked ham...

Easy Mixed Berry Sorbet Recipe bursting with berry flavor & chock-full of antioxidants this low calorie, refined sugar free dessert won't blow your diet....

Chocolate Avocado Pudding + Coconut Whipped Cream. Dairy-free, lower calorie dessert recipe. Healthy way to curb a chocolate craving on a diet/weight loss. So creamy and good no one will know it's made with healthy avocados....

How to Make Herbal Vinegars that preserve vibrant flavors & aromas of herbs adding complex undertones to salad dressings, marinades & more. Great as a gift. Herbal wine vinegars are easy to make. Simply steep the herbs of your choice in your favorite vinegar, strain, then add a fresh...

Frozen Fruit Bars No Sugar Recipe. Easy to make, all natural mango and raspberry popsicles are a lower calorie sweet treat. Great for weight loss and diet....

Tomato Cucumber Gazpacho Recipe is easy to make. Great appetizer or soup to cool you down on a hot day + it's low calorie & great for a diet or weight loss....

Salsa Fresca Fresh Tomato Salsa or try using fresh mango or pineapple. Mango Salsa & Pineapple Salsa are great on grilled or baked chicken & fish entrees. Or serve with thick cucumber slices or homemade baked tortilla chips for a lower calorie appetizer or snack....

Mexican Guacamole Recipe. You'll love this easy & authentic Tex Mex guacamole recipe made with Hass avocados, jalapeno, red onions, garlic, cilantro & lime. ...

Baked Corn Tortilla Chips - lower in calories & less oil than store-bought tortilla chips. Start with sprouted corn tortillas for an added boost of protein. Tired of plain tortilla chips? Spice up your chips...try sprinkling the corn tortillas with chipotle, chili, or cayenne pepper before baking. Or try garlic-n-onion...

Pico de Gallo Salsa Recipe - use tomatoes for traditional Pico de Gallo or try pineapple salsa or mango salsa, both great on grilled fish or chicken entrees. Or serve all 3 as an appetizer along with tortilla chips and/or cut-up vegetables....

Watermelon Popsicles No Sugar added, cool & refreshing all natural treat, low calorie & won't blow your diet. Blend in fresh mint leaves for a tasty twist....

Dairy free chocolate banana ice cream made with bananas & nut milk is so smooth & creamy it tastes just like real ice cream. Add fruits, nuts, candies, etc....

Easy Peanut Butter Cups Recipe is quick to make and so much healthier than GMO filled store-bought candy and calls for clean whole food organic ingredients....

Lower calorie hummus recipe with less oil and tahini is still packed with lots of lemony garlic flavor. Easy to make, it's great for diet and weight loss....

Dairy free Paleo Pesto is also perfect for a raw vegan diet. This lower calorie pesto is great for weight loss. Make this gluten-free with zucchini noodles. This Plant-based Pesto is also raw vegan. Traditional Pesto and Arugula Pepita or Pumpkin Seed Pesto are included, too....