Grilled Pineapple Rings

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Grilled Pineapple Rings

Grilled Pineapple Rings

Grilled Pineapple Rings

Grilled Pineapple Rings + Cilantro-lime sauce an easy, low calorie dessert that won’t blow your diet or weight loss, great with grilled chicken or baked ham

INGREDIENTS – please use organic ingredients

  • Fresh Sliced Pineapple rings, cored or whole
  • Optional – fresh Cherries, pitted for OR Coconut Whipped Cream and fresh Mint Leaves, as garnish

DIRECTIONS - prepare pineapple. And slice into thick slices. You can remove the core if you are adding pitted cherries to the center of each slice. Or leave it whole for easier grilling. If you don’t know how to core a pineapple, watch the video below.  I like to use this handy tool –> Stainless Steel Easy Pineapple Corer Slicer  & but not for this recipe because it makes the slices too thin. Heat grill. Add pineapple slices to hot grill. Grill a few minutes on each side. Until slightly browned. This caramelizes the natural sugar in the pineapple, making it nice and sweet. Remove from grill. Cool and top with Coconut whipped cream. Garnish with mint leaves. Or add a pitted cherry to the center of each cored, grilled pineapple ring before serving. Serve with Cilantro-lime Sauce on the side.

NOTE: Great with grilled watermelon triangles

 

Grilled Pineapple Rings

 

CILANTRO-LIME SAUCE

INGREDIENTS – please use organic ingredients

  • Fresh Cilantro Leaves
  • Fresh Squeezed Lime Juice
  • Pinch of Himalayan or Sea Salt
  • Dash of Chipotle or Cayenne Pepper

DIRECTIONS - mix chopped cilantro leaves with fresh squeezed lime juice. Add salt and chipotle or cayenne pepper, to taste.

Have you tried baby gourmet pineapples? They are about half the size of a regular pineapple.

pineapple-baby-gourmet

HOW TO CORE A PINEAPPLE

Many super markets and grocery stores are happy to cut-up your pineapple for you. Just ask someone that works in the produce department.

If you don’t know how to cut and core a pineapple and want to do it yourself, click on the link below and watch the how-to video.

http://www.ifood.tv/recipe/how-to-cut-a-pineapple-hawaiian-style

 

Metatags: Grilled Pineapple Rings + Cilantro-lime sauce an easy, low calorie dessert that won’t blow your diet or weight loss, great with grilled chicken or baked ham

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The "Aloha Cooks" live in Hawaii and create original recipes using healthy whole foods and since one of them is a registered dietitian you can be sure they are delicious and nutritious.

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