NO PROTEIN POWDER PROTEIN SMOOTHIES

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NO PROTEIN POWDER PROTEIN SMOOTHIES
Plant based Paleo Diet no protein powder Protein Smoothies Organic Eats Magazine

NO PROTEIN POWDER PROTEIN SMOOTHIES

No Protein Powder Protein Smoothies are Paleo-friendly and Plant-based.  These easy to make Raw Vegan Smoothie recipes taste great, even though they all contain a vegetable.  You won’t even taste it…promise!

PINA COLADA SMOOTHIE

Ingredients - please use organic ingredients

  • 1C Fresh or Frozen Pineapple
  • 1/2 Banana
  • 1/2 Cucumber
  • 2T to 1/4C Raw Mac Nuts or Macadamia Nuts
  • 1C Unsweetened Coconut Milk
  • Optional—Medjool Date, pitted as a sweetener
  • Ice, as needed

MANGO TANGO SMOOTHIE

Ingredients - please use organic ingredients

  • 1C Frozen Mango
  • 1 Carrot
  • 1/2 Apple
  • 2T to 1/4C Raw Cashews or Macadamia Nuts
  • 1C Unsweetened Coconut or other Nut Milk from carton
  • Optional—Medjool Date, pitted as a sweetener
  • Ice, as needed

 RASPBERRY KISS SMOOTHIE

Ingredients - please use organic ingredients

  • 1C Frozen Raspberries
  • 1 Grapefruit, fresh squeezed
  • 1 Small Zucchini, peeled
  • 2T to 1/4C Raw Cashews or Macadamia Nuts
  • 1C Unsweetened Almond or Coconut Milk from a carton
  • Optional—Medjool Date, pitted as a sweetener
  • Ice, as needed

 DIRECTIONS—add all ingredients to blender, blend until smooth. Optional–add ice and blend to make colder or put in freezer just until chilled.

BUILD YOUR OWN SMOOTHIE, CHOOSE INGREDIENTS FROM EACH OF THESE CATEGORIES:

 SUPER FOOD BOOST

  • Baobab Fruit Powder
  • Freeze-dried Acai Powder
  • Freeze-dried Maqui Berry Powder
  • Camu Camu Berry Powder
  • Spirulina
  • Goji Berries

PROTEIN

  • Raw Nuts like cashews, macadamia nuts, or Brazil nuts
  • Sprouted Quinoa, uncooked like TruRoots Brand
  • 0% Fat, Plain Greek Yogurt
  • Quick Cooking Rolled Oats
  • All-natural Hemp Protein Powder like Navitas Naturals Brand
  • Sprouted Grain Protein Powder like Garden of Life Brand
  • Hemp Hearts or Hemp Seeds
  • Chia Seeds

NUT MILK

  • Unsweetened Coconut Milk from a carton not a can
  • Fresh Cashew Milk–blend 1T to 2T raw cashews + 1C filtered water

FRUIT

  • Fresh or Frozen Berries are best
  • Any other Fresh or Frozen Fruit of choice

 VEGETABLE—sneak a vegetable or two into your smoothies for a healthier option, you won’t even taste it!  Try cucumber, zucchini, yellow squash, carrots, Romaine lettuce, baby spinach, beet root, kale

 

 

 

 

 

 

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The "Aloha Cooks" live in Hawaii and create original recipes using healthy whole foods and since one of them is a registered dietitian you can be sure they are delicious and nutritious.

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