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CHIA SEED SUGAR FREE JAM RECIPE

CHIA SEED SUGAR FREE JAM RECIPE

Chia Seed Sugar Free Jam Recipe. 3 ingredient, quick & easy refrigerator jam. Low-calorie, pectin free & plant-based recipe perfect for Paleo & Vegan diet. Use any kind of fresh or frozen berries in this chia seed sugar free jam recipe. Or a combination of different kinds of berries. You can also use other fresh or frozen fruits. Try peaches, apricots, mangos, cherries, etc. Fruit is naturally sweet. Absolutely have to sweeten your chia seed sugar free jam recipe? Use raw, unpasteurized honey for Paleo or Primal Diet. Or Grade B, Pure Maple Syrup for Vegan or Plant-based Diet. White Chia Seeds look best in chia seed sugar free jam recipe, But you can also use Black Chia Seeds. This chia seed sugar free jam recipe is a 3 ingredient quick and easy, refrigerator jam recipe. It’s low calorie so it’s perfect for weight loss and diet.

INGREDIENTS

• 2C Fresh or Frozen Berries or any kind of fruit
• 2T White Chia Seeds {or black}
• 2T Raw, Unpasteurized Honey or Maple Syrup, more or less to taste

DIRECTIONS–blend all ingredients in blender, refrigerate until firm.

Benefits of Chia Seeds

Salvia Hispanica or Chia Seeds are small white or black seeds. These seeds have a long history. Chia seeds were a staple food of the Aztecs and Mayans. Chia seeds transported easily. And were used to increase the energy levels while hunting. Chia seeds absorb about 10 times their weight in water.  And expand to 16 times their original size. This results in prolonged hydration and retention of electrolytes. Chia seeds are great as a natural thickener or gel.

HERE’S A LINK TO  MY FAVORITE BRAND OF WHITE CHIA SEEDS

http://www.salbasmart.com/

Metatags: Chia Seed Sugar Free Jam Recipe. 3 ingredient, quick & easy refrigerator jam. Low-calorie, pectin free & plant-based recipe perfect for Paleo & Vegan diet.