Paleo Pancakes Coconut Flour Recipe

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PALEO PANCAKES COCONUT FLOUR RECIPE

Paleo Pancakes Coconut Flour Recipe

PALEO PANCAKES COCONUT FLOUR RECIPE

 

Paleo Pancakes Coconut Flour Recipe. Shape like hearts for Valentine’s or make this easy Paleo diet pancake recipe any day. Refined sugar-free, gluten-free.

Cookie cutters make these heart-shaped or pipe batter into pan with frosting bag. Not on a Paleo Diet, use your favorite pancake recipe and make them heart-shaped.

Try these with virgin, unrefined coconut oil or coconut butter in place of regular butter. Use jam made with 100% fruit, in place of syrup.

PALEO PANCAKES COCONUT FLOUR RECIPE

INGREDIENTS

  • 1 Can Full Fat Coconut Milk
  • 4 Eggs
  • 1T Virgin Coconut Oil
  • 1/2C Coconut Flour
  • 1T Pure Maple Syrup, Grade B, Raw Unpasteurized Honey, Blackstrap Molasses, Coconut/Palm Sugar, or
  • 3t Arrowroot or Baking Powder
  • 1/2t Himalayan Salt
  • Optional Kiwis as garnish and Virgin Coconut Oil or Butter and Fresh Berry Pancake Syrup – recipe follows
  • DIRECTIONS: whisk eggs. Add oil and milk. Add sweetener of choice. Whisk to incorporate. Mix dry ingredients in separate bowl. Stir into wet ingredients. Gently warm coconut oil on pancake griddle. Or frying pan over medium-low heat. Pan is ready when water droplets dance off surface. Pour 1 small scoop of batter on griddle or pan for each pancake.  Cook until bubbles pop. And batter is dry on top.  Carefully flip pancakes over. Cook on the other side until golden brown. You can also heat a second pan. While pancake cooks on one side. Then turn the pancake pan over. On top of the empty pan. To flip the pancake over. Cut out heart shapes with cookie cutters. Or put batter in frosting bag with large tip. Pipe batter onto hot griddle in a heart shape. Continuing along the inside of the heart to fill it.  Serve with options of your choice.

NOT ON A PALEO DIET

TRY THIS OATMEAL PANCAKE RECIPE

http://www.acleandiet.com/vegetarian-4/oatmeal-pancakes/

OR

GLUTEN-FREE PUMPKIN PANCAKES

http://www.acleandiet.com/breakfast/gluten-free-pumpkin-pancakes/

 

FRESH BERRY PANCAKE SYRUP

INGREDIENTS –  for 4 pancakes

  • 1C Fresh or frozen berries, any or a mix of berries + extra fresh berries for garnish
  • 1/4C filtered water
  • 2T sugar or coconut sugar or Lucuma Powder
  • Squeeze of fresh lemon or lime juice
  • 1/4t cinnamon – optional
  • 1t natural thickening agent: guar gum, agar, xanthan gum
  • 1t pure vanilla extract

DIRECTIONS: in a food processor or blender, puree berries, water, squeeze of lemon or lime juice, and thickening agent. Add the mixture to a small saucepan. Bring to a boil over medium-high heat, stirring constantly, reduce heat to medium-low and simmer until the berries are very soft and juicy, no longer than 5 minutes.

 

 

Metatags: Paleo Pancakes Coconut Flour Recipe. Shape like hearts for Valentine’s or make this easy Paleo diet pancake recipe any day. Refined sugar-free, gluten-free.

Written by

The "Aloha Cooks" live in Hawaii and create original recipes using healthy whole foods and since one of them is a registered dietitian you can be sure they are delicious and nutritious.

2 Comments to “Paleo Pancakes Coconut Flour Recipe”

  1. bubblers says:

    What great recipes, can’t wait to try them, thank you for sharing!

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