Category Archives: SNACKS

Grilled Pineapple Rings + Cilantro-lime sauce an easy, low calorie dessert that won't blow your diet or weight loss, great with grilled chicken or baked ham...

Mexican Guacamole Recipe. You'll love this easy & authentic Tex Mex guacamole recipe made with Hass avocados, jalapeno, red onions, garlic, cilantro & lime. ...

Baked Corn Tortilla Chips - lower in calories & less oil than store-bought tortilla chips. Start with sprouted corn tortillas for an added boost of protein. Tired of plain tortilla chips? Spice up your chips...try sprinkling the corn tortillas with chipotle, chili, or cayenne pepper before baking. Or try garlic-n-onion...

Pico de Gallo Salsa Recipe - use tomatoes for traditional Pico de Gallo or try pineapple salsa or mango salsa, both great on grilled fish or chicken entrees. Or serve all 3 as an appetizer along with tortilla chips and/or cut-up vegetables....

Baked Fingerling Potato Fry Rounds are a healthier way to enjoy French fries. Plus, this quick recipe is easier to make. Great as a side dish or a snack. Use unrefined, virgin coconut oil for a serving of healthy fat....

Goji Berry Granola Bowl is a super easy, super food recipe! Experience the power of goji berries in this easy to make plant-based recipe. Plus, it makes a great "to go" breakfast and is made with gluten-free granola. It's also great as a snack....

Super Power Bars are loaded with super foods to keep you going when you need a pick me up. They also make a great "to go" breakfast or post workout snack. Gluten-free Super Power Bars make a super meal replacement. And are a healthier option than commercial protein...

Air-popped popcorn is so much healthier than microwave popcorn, which most likely contains GMO corn and trans fat. Adding coconut oil in place of butter is a smart choice, too....

If you love asparagus tips then you won't want to share these rolls made with roasted chilies and grilled zucchini then paired with roasted chili-lime cashew cream sauce...

These healthy plant-based Summer rolls are totally raw. If you don’t want to use cucumber slices to wrap them, use traditional bean thread noodles or cellophane noodles instead....

ROASTED BEET SALAD WITH GOAT CHEESE AND PISTACHIOS or use Gorgonzola or Feta and Walnuts or any nut, add Asparagus tips and Tomatoes then a balsamic drizzle....

Homemade potato chips are so much healthier than store-bought. Also try sweet potato chips and taro chips and purple potato chips....

Spicy roasted pumpkin seeds are a tasty, healthy snack that is quick and easy to make...

Make this with 0% fat plain Greek yogurt for the healthiest option, or use fat-free or low-fat sour cream instead...

Artichokes taste great dipped in creamy roasted garlic aioli and you can use this aioli for anything that calls for mayonnaise...

Fresh pineapple is the perfect compliment to chili pepper and lime juice, refreshing and spicy...

Roasted red bell pepper, onion, and garlic make this yummy dip taste sweet but it's low-calorie with no sugar added....

Quick and easy, low-calorie Summer treat with a spicy bite...

Using thick cucumber slices instead of tortilla chips makes this a healthier snack. Start with the freshest ingredients for the best salsa...local tomatoes from the farmers market, health food store, or your own garden taste best....

These healthy spring rolls are totally raw. Great as a snack or make them into a light meal by adding avocado and extra vegetables like mushrooms and tomatoes....