Category Archives: BEVERAGES

Watermelon Spa Water Watermelon Electrolyte Water replenishes the body naturally & tastes so good! Ditch the sugary sports drink try this sugar-free version...

Watermelon Limeade Watermelon Lemonade either way, you can't go wrong. Refined sugar-free option. Try adding fresh mint or Thai Basil for a different twist....

Coconut Milk Kefir Recipe. Easy to make & dairy-free. Commercial kefir is pasteurized, killing most of its beneficial probiotics. Homemade kefirs healthier....

Probiotic coconut water recipe aka coconut water kefir. Boost your immune system with probiotics. Easier to make than kombucha + mellow effervescent taste. Similar to milk kefir grains, water kefir grains or kefir crystals contain strains of beneficial probiotics plus beneficial yeasts. When you add water kefir grains to coconut...

Many people are under the misconception that kombucha is grown from a mushroom. Actually kombucha is started from a SCOBY, similar to that of Mother-of-Vinegar. It is nicknamed a “mushroom” due to its appearance but has no relation to mushrooms. A SCOBY is an acronym for Symbiotic Culture...

Paleo Coconut Milk Latte Recipe is great made from roasted ground chicory root, a great caffeine-free substitute. Chicory root is also rich in prebiotics. You can also use half roasted chicory and half regular coffee....

Homemade Herbal Tea Blends. If you can boil water, you can craft your own herbal teas. Get creative with fresh & dried herbs, spices, flowers, citrus rinds. ...

HOMEMADE ALMOND MILK RECIPE. Easy to make and so fresh tasting you'll never go back to carton almond milk again. Plus, it's additive and preservative free. Chocolate Almond Milk recipe variation included....

FRESH SQUEEZED GRAPEFRUIT JUICE RECIPE. 'Ta-heal-ya' Sunrise. Vitamin C boost to fight off colds or ease symptoms. Tastes as good as it looks. Easy to make....

Hot Chocolate Recipe from scratch! Made with real cacao powder + choice of nut milk + low glycemic index natural sweetener. Lower in calories & dairy-free....

No Protein Powder Protein Smoothies are Paleo-friendly and Plant-based. These easy to make Raw Vegan Smoothie recipes taste great, even though they all contain a vegetable. You won't even taste it...promise!...

HOMEMADE COCONUT MILK RECIPE. Easy to make & fresher than coconut milk from a can or a carton so it tastes better. Plus, it's additive & preservative free....

HOMEMADE ROSEHIP TEA. Raspberry - Rosehip Tea. All natural cold buster, loaded with Vitamin C & caffeine-free. Sweeten with raw, honey for an immune boost. ...

A refreshing way to enjoy flavored sparkling mineral water without added sugar or sweeteners. A perfect, low-calorie way to cool down a hot Summer day....

Probiotic coconut water or coconut water kefir is a great source of probiotics. Unlike kombucha, it requires no heating or cooking in it’s production. ...

This refreshing homemade lemonade is low calorie when you use Stevia and can be made traditionally or with sparkling water....

Natural soda is easy and fun to make. Experiment with different flavors. This is so much healthier than commercial soda that is loaded with high fructose corn syrup....