Category Archives: VEGAN – PLANT BASED

Red Kuri Squash Hummus is legume free and Paleo Diet compatible. Serve with fresh cut vegetables for a low calorie snack. Perfect for diet and weight loss. Also, great as a party appetizer served with pita bread sliced into triangles or tortilla chips....

Hemp Protein Smoothie Recipe tastes great! Hemp...nature's perfect plant-based protein has an optimal 3:1 ratio of Omega-3 to Omega-6 essential fatty acids....

Fresh Pitaya Bowl Dragon Fruit Salad, wow guests with this quick & easy clean eating recipe that makes a beautiful presentation & tastes as good as it looks. As nutritious and delicious as it is beautiful....

Acai Berry Smoothie Bowl - super charge your morning with this yummy super food slam, loaded with antioxidants & healthy fats it tastes as good as it looks. ...

Fresh Homemade Mango Salsa is a refreshing twist on a traditional favorite. Great on grilled chicken, fish - seafood. So good with blue corn tortilla chips. Quick and easy to make. Plus, check out this cool video on how to cube a fresh mango. And check out this recipe...

Coconut Milk Fudgesicles Sugar Free & Dairy Free. Use unsweetened coconut milk from a carton + Stevia for a low calorie treat or use canned coconut milk...lite or full fat. If you don't like using Stevia, use raw, unpasteurized honey instead....

Grilled Pineapple Rings + Cilantro-lime sauce an easy, low calorie dessert that won't blow your diet or weight loss, great with grilled chicken or baked ham...

Easy Mixed Berry Sorbet Recipe bursting with berry flavor & chock-full of antioxidants this low calorie, refined sugar free dessert won't blow your diet....

Chocolate Avocado Pudding + Coconut Whipped Cream. Dairy-free, lower calorie dessert recipe. Healthy way to curb a chocolate craving on a diet/weight loss. So creamy and good no one will know it's made with healthy avocados....

Tomato Cucumber Gazpacho Recipe is easy to make. Great appetizer or soup to cool you down on a hot day + it's low calorie & great for a diet or weight loss....

Salsa Fresca Fresh Tomato Salsa or try using fresh mango or pineapple. Mango Salsa & Pineapple Salsa are great on grilled or baked chicken & fish entrees. Or serve with thick cucumber slices or homemade baked tortilla chips for a lower calorie appetizer or snack....

Mexican Guacamole Recipe. You'll love this easy & authentic Tex Mex guacamole recipe made with Hass avocados, jalapeno, red onions, garlic, cilantro & lime. ...

Pico de Gallo Salsa Recipe - use tomatoes for traditional Pico de Gallo or try pineapple salsa or mango salsa, both great on grilled fish or chicken entrees. Or serve all 3 as an appetizer along with tortilla chips and/or cut-up vegetables....

Lower calorie hummus recipe with less oil and tahini is still packed with lots of lemony garlic flavor. Easy to make, it's great for diet and weight loss....

Dairy free Paleo Pesto is also perfect for a raw vegan diet. This lower calorie pesto is great for weight loss. Make this gluten-free with zucchini noodles. This Plant-based Pesto is also raw vegan. Traditional Pesto and Arugula Pepita or Pumpkin Seed Pesto are included, too....

Vegan Stuffed Mushrooms Appetizer - raw vegan or cooked button mushrooms stuffed with yummy walnut mix for a great plant based, low calorie party favorite....

Plant based chili recipe full flavored vegan chili perfect for meatless Monday. Make it with or without tofu. Vegetarian option add a dollop of sour cream....

Grilled Vegetable Kabobs Marinade or use a grilling basket. Quick marinade recipe keeps veggies moist on the BBQ. Easy recipe for a low calorie side dish....

HOMEMADE ALMOND MILK RECIPE. Easy to make and so fresh tasting you'll never go back to carton almond milk again. Plus, it's additive and preservative free. Chocolate Almond Milk recipe variation included....

PALEO CHOCOLATE TRUFFLES RECIPE. Love Mounds Bars? Try these easy coconut filled dark chocolate truffles, gluten-free, refined sugar-free and plant-based....

RAW VEGAN STRAWBERRY CHEESECAKE RECIPE. Perfect for Paleo Diets too. Refined sugar-free & Gluten-free. Good dessert choice if you're trying to lose weight. Quick & easy to make....

HEART SHAPED BEET SALAD RECIPE. Easy Valentines Day fun. Use heart shaped cookie cutter. Serve with Raspberry Vinaigrette. Low calorie 4 weight loss & diet. ...

STRAWBERRY BANANA SMOOTHIE RECIPE. No protein powder protein smoothie for Paleo or Plant-based Diet. Dairy-free, easy low-calorie to go breakfast or snack....

HIGH VITAMIN C JUICING RECIPES. Powerhouse C Punch packs an extra wallop of Vitamin C. Help prevent a cold. Soothes raw, sore throat, during or after cold. ...

PLANT BASED MAC AND CHEESE. Cauliflower + nutritional yeast make this recipe cheesy good with gluten-free zucchini noodles for both Vegan and Paleo Diet....

SWEET-n-SOUR cold-pressed juice. Fresh pressed juice recipes. Low-calorie easy juicing recipes. Detox, weight loss, diet. Quick to go breakfast. Great afternoon snack. Sweet-n-Sour Juice tastes great. Loaded with vitamins and minerals. Get more fruits and vegetables into your daily diet....

EASY ARUGULA SALAD RECIPE. Quick & easy meal idea. Add cooked quinoa, vegan or lean meat, Paleo diet + your favorite vegetables. Low-calorie 4 weight loss. ...

Mexican bowl over spaghetti squash is a quick and easy plant-based and Paleo diet friendly recipe. It is gluten-free, dairy-free, corn-free, and soy-free. Perfect for a busy week night or as a delicious lunch....

Grilled Avocado with roasted tomatoes makes a great side dish or a quick, light meal. This easy to make recipe is plant-based and Paleo diet friendly. If you aren't into grilling, simply roast the avocados along with the tomatoes....

Mini Marinated Veggie Tacos are great as a light lunch or diet dinner or a healthy party appetizer. Assemble ahead of time or have fun letting your guests assemble their tacos to individual taste. This a quick and easy vegan recipe. ...

ROASTED RED PEPPER TOMATO SOUP. Easy, low calorie recipe. Pair with a leafy green salad for a quick plant-based or Paleo diet meal. Great for weight loss....

Mushroom Stroganoff is plant-based and vegan so of course, it's dairy-free. Add grass-fed beef strips for Paleo-diet. This is a quick, easy, low calorie recipe....

HOMEMADE COCONUT MILK RECIPE. Easy to make & fresher than coconut milk from a can or a carton so it tastes better. Plus, it's additive & preservative free....

Coconut Curry Butternut Squash Noodles are plant-based with a raw vegan option. With an abundance of colorful vegetables, this low calorie, easy to make dish is sure to delight the eyes, as well as the palette. It is also a gluten-free and Paleo-Primal Diet friendly recipe....

Pin It  ROASTED ROOT VEGETABLE SALAD WITH SPICY PEPITAS OR PUMPKIN SEEDS PLUS RAW CACAO NIBS INGREDIENTS 2 Large bags or bunches of wild greens or Spring greens 1 Kabocha Squash or miniature pumpkin 3 Turnips—optional 1-2 Raw Beets 2 Large Carrots 1/2C Raw Cacao Nibs 1C Roasted Spicy Pumpkin...

This easy to make tomato, asparagus, marinated onion stack makes a great plant-based lunch when served with a leafy, green salad....

Pin It  SPROUTED QUINOA STUFFED BELL PEPPERS Vegan and Plant-based, serve raw or cooked  INGREDIENTS 4 Bell Peppers, any color or a variety of colors 2C Sprouted Quinoa OR 2C Cooked and cooled, Quinoa 1C Fresh Pineapple 1C Green Peppers, your choice: Bell Pepper, Poblano, Jalapeno 1C Carrots, cut in...

You don't need meat to make great tacos full of flavor! Top them with spicy Fiesta Coleslaw or serve the slaw on the side and add your favorite taco toppings. Use non-GMO, sprouted corn tortillas or collard greens for healthier taco "shells"....

Brown rice and beans replace the seafood, then add tons of fresh veggies for a super healthy sushi treat...

Rich tomato sauce brings out the flavor of the eggplant "noodles" in this pasta-free rollatini stuffed with loads of vegetables and low-fat ricotta cheese or make it vegan with organic tofu....

Use eggplant slices in place of lasagna noodles then pair with ricotta cheese and spinach or make it vegan by substituting organic tofu for the ricotta...

Chili con carne with lean grass fed beef or make it vegan by doubling the beans or substituting organic non-GMO tofu for the ground beef....

Make these traditionally with ground beef or use ground turkey. Make these a plant-based entree by substituting beans for the meat....