Category Archives: VEGETARIAN

Dairy free Paleo Pesto is also perfect for a raw vegan diet. This lower calorie pesto is great for weight loss. Make this gluten-free with zucchini noodles. This Plant-based Pesto is also raw vegan. Traditional Pesto and Arugula Pepita or Pumpkin Seed Pesto are included, too....

Homemade Coconut Milk Yogurt or use Dairy Milk. Store-bought yogurts pasteurized killing most of the beneficial probiotics. Easy thick, creamy yogurt recipe....

Vegetable Frittata Recipe Paleo. Colorful addition to Sunday brunch. Easy recipe is great to take on the go and reheat. Contains no cheese, milk, or cream....

Vegan Stuffed Mushrooms Appetizer - raw vegan or cooked button mushrooms stuffed with yummy walnut mix for a great plant based, low calorie party favorite....

Plant based chili recipe full flavored vegan chili perfect for meatless Monday. Make it with or without tofu. Vegetarian option add a dollop of sour cream....

Grilled Vegetable Kabobs Marinade or use a grilling basket. Quick marinade recipe keeps veggies moist on the BBQ. Easy recipe for a low calorie side dish....

HOMEMADE ALMOND MILK RECIPE. Easy to make and so fresh tasting you'll never go back to carton almond milk again. Plus, it's additive and preservative free. Chocolate Almond Milk recipe variation included....

RAW VEGAN STRAWBERRY CHEESECAKE RECIPE. Perfect for Paleo Diets too. Refined sugar-free & Gluten-free. Good dessert choice if you're trying to lose weight. Quick & easy to make....

HEART SHAPED BEET SALAD RECIPE. Easy Valentines Day fun. Use heart shaped cookie cutter. Serve with Raspberry Vinaigrette. Low calorie 4 weight loss & diet. ...

STRAWBERRY BANANA SMOOTHIE RECIPE. No protein powder protein smoothie for Paleo or Plant-based Diet. Dairy-free, easy low-calorie to go breakfast or snack....

Crustless Quiche Recipe Paleo. Gluten-free + no cheese, milk or cream. Loaded with spinach & mushrooms + chili peppers to make it spicy or sub bell peppers....

EASY ARUGULA SALAD RECIPE. Quick & easy meal idea. Add cooked quinoa, vegan or lean meat, Paleo diet + your favorite vegetables. Low-calorie 4 weight loss. ...

Mexican bowl over spaghetti squash is a quick and easy plant-based and Paleo diet friendly recipe. It is gluten-free, dairy-free, corn-free, and soy-free. Perfect for a busy week night or as a delicious lunch....

Grilled Avocado with roasted tomatoes makes a great side dish or a quick, light meal. This easy to make recipe is plant-based and Paleo diet friendly. If you aren't into grilling, simply roast the avocados along with the tomatoes....

Caprese Salad Bites are a fun and easy vegetarian appetizer. Make them plant-based or vegan by substituting firm tofu for the cheese. Try using WildWood SprouTofu for a higher protein option....

HOMEMADE COCONUT MILK RECIPE. Easy to make & fresher than coconut milk from a can or a carton so it tastes better. Plus, it's additive & preservative free....

Coconut Curry Butternut Squash Noodles are plant-based with a raw vegan option. With an abundance of colorful vegetables, this low calorie, easy to make dish is sure to delight the eyes, as well as the palette. It is also a gluten-free and Paleo-Primal Diet friendly recipe....

Pin It  ROASTED ROOT VEGETABLE SALAD WITH SPICY PEPITAS OR PUMPKIN SEEDS PLUS RAW CACAO NIBS INGREDIENTS 2 Large bags or bunches of wild greens or Spring greens 1 Kabocha Squash or miniature pumpkin 3 Turnips—optional 1-2 Raw Beets 2 Large Carrots 1/2C Raw Cacao Nibs 1C Roasted Spicy Pumpkin...

This easy to make tomato, asparagus, marinated onion stack makes a great plant-based lunch when served with a leafy, green salad....

Pin It  SPROUTED QUINOA STUFFED BELL PEPPERS Vegan and Plant-based, serve raw or cooked  INGREDIENTS 4 Bell Peppers, any color or a variety of colors 2C Sprouted Quinoa OR 2C Cooked and cooled, Quinoa 1C Fresh Pineapple 1C Green Peppers, your choice: Bell Pepper, Poblano, Jalapeno 1C Carrots, cut in...

Use thick tomato slices and wilted spinach instead of English muffins and Canadian bacon then replace butter with extra virgin olive oil in the Hollandaise Sauce to makes these healthy...

If you love asparagus tips then you won't want to share these rolls made with roasted chilies and grilled zucchini then paired with roasted chili-lime cashew cream sauce...

ROASTED BEET SALAD WITH GOAT CHEESE AND PISTACHIOS or use Gorgonzola or Feta and Walnuts or any nut, add Asparagus tips and Tomatoes then a balsamic drizzle....

Process oatmeal in a food processor or blender and use in place of white flour for a healthier pancake....

Brown rice and beans replace the seafood, then add tons of fresh veggies for a super healthy sushi treat...

Rich tomato sauce brings out the flavor of the eggplant "noodles" in this pasta-free rollatini stuffed with loads of vegetables and low-fat ricotta cheese or make it vegan with organic tofu....

Use eggplant slices in place of lasagna noodles then pair with ricotta cheese and spinach or make it vegan by substituting organic tofu for the ricotta...