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Prep Time: 10 minutes

Total Time: 10 minutes

Yield: Makes 6-8 bars depending on the mold


  • 3C fresh strawberries, preferably organic, *see note
  • 1C unsweetened Coconut Milk or Almond Milk from a carton, 50 calories or less per cup
  • 1/2t Guar Gum - optional, used in commercial frozen confections to keep them soft
  • Sweetener - optional, replace unsweetened nut milk with sweetened coconut or almond milk or add 100% liquid stevia to taste or 1-2T of agave nectar or raw honey
  • 1 scoop of protein powder - optional


  1. Add all ingredients in a blender and blend until well mixed. Pour mixture into a stainless steel popsicle mold, a BPA-free popsicle mold, or use 3 oz. paper dixie cups. Insert sticks and freeze until solid.
  2. FLAVOR SUGGESTIONS: Pineapple, Kiwi, Guava, or fresh squeezed tangelo juice
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*NOTE:  Please refer to Dirty Dozen & Clean 15 lists when buying fruit, you may want to buy at least some of your fruit organic


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The "Aloha Cooks" live in Hawaii and create original recipes using healthy whole foods and since one of them is a registered dietitian you can be sure they are delicious and nutritious.

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