CREAMSICLES

PinterestShare
Follow Me on PinterestPin It

CREAMSICLES

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: Makes 6-8 bars depending on the mold

Ingredients

  • 3C fresh strawberries, preferably organic, *see note
  • 1C unsweetened Coconut Milk or Almond Milk from a carton, 50 calories or less per cup
  • 1/2t Guar Gum - optional, used in commercial frozen confections to keep them soft
  • Sweetener - optional, replace unsweetened nut milk with sweetened coconut or almond milk or add 100% liquid stevia to taste or 1-2T of agave nectar or raw honey
  • 1 scoop of protein powder - optional

Instructions

  1. Add all ingredients in a blender and blend until well mixed. Pour mixture into a stainless steel popsicle mold, a BPA-free popsicle mold, or use 3 oz. paper dixie cups. Insert sticks and freeze until solid.
  2. FLAVOR SUGGESTIONS: Pineapple, Kiwi, Guava, or fresh squeezed tangelo juice
Schema/Recipe SEO Data Markup by ZipList Recipe Plugin
http://www.acleandiet.com/desserts-2/creamsicles/

*NOTE:  Please refer to Dirty Dozen & Clean 15 lists when buying fruit, you may want to buy at least some of your fruit organic

 

Written by

The "Aloha Cooks" live in Hawaii and create original recipes using healthy whole foods and since one of them is a registered dietitian you can be sure they are delicious and nutritious.

No Comments Yet.

Leave a Reply

Follow Me