MANGO BREAD

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MANGO BREAD

Serves 20-24 slices
Prep time 20 minutes
Cook time 1 hour
Total time 1 hour, 20 minutes
By author Aloha Cooks
Moist mango bread with golden raisins and macadamia nuts, contains less sugar and oil by using carrots and applesauce.

Ingredients

  • 2 cups Mango Puree (about 2 medium size, ripe mangos)
  • 1 Apple
  • 1 Medjool Dates (or use 2 prunes or 1T raisins)
  • 1-2/3 cup Carrots (shredded)
  • 4 teaspoons Pure Vanilla Extract
  • 4 large Eggs (please buy organic eggs from cage-free hens)
  • 3 cups Oatmeal, ground into flour (use food processor or blender, optional gluten-free oats)
  • 1 teaspoon Leavening Agent (optional - if using gluten free oats Xanthan or Guar Gum or Agar)
  • 1/2 cup Coconut Sugar (you can use brown sugar or white sugar)
  • 1/4 cup Coconut Oil (or other vegetable oil, canola is on top 10 of GMO foods)
  • 2 teaspoons Baking Soda
  • 1/2 teaspoon Baking Powder
  • 1 teaspoon Cinnamon
  • 1 teaspoon Pumpkin Pie Spice
  • 1 teaspoon Ginger, fresh grated (optional)
  • 1 teaspoon Celtic Sea Salt or Himalayan Salt
  • 1/2 cup Macadamia Nuts (or other nuts chopped)
  • 1 cup Golden Raisins (get sulfate-free at Natural Food store or use regular raisins)

Note

You can make this gluten-free by using gluten-free oats in place of regular oats and if you do, make sure to use a leavening agent like xanthan gum, guar gum, or agar.

Directions

Step 1.
Preheat oven to 350 degrees.
Step 2.
Peel and core apple, cut into small pieces and put in small saucepan with sliced medjool date (remove pit) and a little water. Simmer until apple is soft, then mash with potato masher or put in food processor and blend well. Add to large bowl.
Step 3.
In the meantime, peel mangos, remove pits, and puree in a food processor or blender. Add to bowl. Wash, peel, and shred carrots, add to bowl. Grate fresh ginger and add to bowl. Add eggs and vanilla and mix all ingredients well.
Step 4.
In a food processor or blender, grind oatmeal into a fine flour. Mix with baking soda, baking powder, salt, cinnamon, pumpkin pie spice, baking powder, and leavening agent if using gluten-free oats. Mix well and stir into wet ingredients. Do not over stir batter.
Step 5.
Chop-up raisins and nuts, add to bowl, and mix them into batter. Pour batter in a well greased bundt pan or two loaf pans and bake 50-60 minutes or until toothpick inserted into thickest part of the bread comes out clean. Cool 5-10 minutes, remove from pan.
Step 6.
Cool completely before slicing bread. Serve with whipped coconut whipped cream, frozen yogurt, or ice cream. Find recipes here.

Serve with whipped coconut cream:  http://www.acleandiet.com/?p=2249

OR

Soft serve ice-cream or frozen yogurt: http://www.acleandiet.com/?p=854

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Soft serve ice-cream and frozen yogurt: http://www.acleandiet.com/?p=854

Written by

The "Aloha Cooks" live in Hawaii and create original recipes using healthy whole foods and since one of them is a registered dietitian you can be sure they are delicious and nutritious.

2 Comments to “MANGO BREAD”

  1. SunnyCakez says:

    Lovely article, you should write more often. I recently started a little blog myself about cakes and recipes, if you feel like it why not take a look.Cheers

    • admin says:

      Very nice blog Sunny! Please e-mail me if you’re interested in contributing one of your recipes to Organic Eats in exchange for free advertising. ~ Carri INFO @ OrganicEatsMag.com

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