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Turmeric Cold Pressed Juice
Turmeric Cold Pressed Juice
Turmeric Cold Pressed Juice inflammation buster, TNT Juice Turmeric-n-Tangerine. Yummy with carrots, apple, and fresh ginger. Turmeric is anti-inflammatory.
INGREDIENTS – please use organic ingredients
- Turmeric, 1 very small piece or slice
- 4 Tangerines
- 1 Apple
- 6 Carrots
- 1 Lemon, if you don’t like it as tart substitute 1 Lime or use 1/2 Lemon
- Ginger, 1 small piece
DIRECTIONS – peel tangerines. Peel lemon or lime and cut away some of the bitter membrane. Run all ingredients through a juicer. Or use a citrus juicer to juice tangerines and lemon or lime. Then run all other ingredients thorough a juicer and mix together. Serve over ice or optional – chill before serving.
How to Buy Turmeric: look for fresh turmeric tubers at your natural food store or farmer’s market. Turmeric is similar to ginger root in appearance but is slightly smaller and has an orange cast to its skin.
What Makes Turmeric a Super Food?
Turmeric, Curcuma longa, is an Indian culinary spice related to ginger and traditionally used in curries. It is also used to color French’s and other mustards bright yellow. And to color butter and cheeses. Turmeric has been used medicinally for centuries. It is widely valued for its anti-bacterial and anti-inflammatory properties. It contains the powerful antioxidant curcumin which helps ward off cancer. Like ginger, the tubers of the turmeric plant contain all of its health benefits.
Anti-Inflammatory Turmeric Tea Recipe
Place a tea bag of green rooibos tea {caffeine-free} or green tea in a mug, set aside. Bring two cups filtered water to a boil. Add one-half tablespoon of minced or grated fresh turmeric or one-half teaspoon dried turmeric and simmer for 5 minutes. Carefully pour boiling water over tea bag, steep another 5 minutes. Optional, sweeten with honey or coconut sugar and add fresh lemon slice OR creamer of choice, like coconut cream. or coconut milk.
Anti-Inflammatory Turmeric Capsules
If Turmeric root is too bitter for your taste, you can also take dried turmeric capsules to help deal with chronic inflammation. This brand is a good one….
http://organicindiausa.com/organic-india-turmeric-formula/
Metatag: Turmeric Cold Pressed Juice inflammation buster, TNT Juice Turmeric-n-Tangerine. Yummy with carrots, apple, and fresh ginger. Turmeric is anti-inflammatory.