VEGAN NO MAYO MAYONNAISE

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VEGAN NO MAYO MAYONNAISE

Vegan no mayo mayonnaise recipe is also Paleo Primal friendly

VEGAN NO MAYO MAYONNAISE

Sneak peek from the January 2014 issue of Organic Eats – Clean Whole Food Recipes Magazine. Vegan or Plant-based No Mayo Mayonnaise recipe is also Paleo or Primal Friendly.

INGREDIENTS

  • 1C Raw Cashews
  • 1/3C Filtered Water
  • 3T Extra Virgin Olive Oil
  • 1T Fresh Squeezed Lemon Juice
  • 1T Apple Cider Vinegar, raw with live cultures like Bragg’s is best
  • 1t Stoneground or Dijon All-natural Mustard
  • 1/2t Himalayan Salt
  • Pinch of Chipotle Pepper, about 1/16t or other pepper, of your choice

DIRECTIONS—optional, soak cashews in filtered water for a few hours before blending for a smoother mayonnaise.

Add all ingredients to an inverted blender cup and blend until a thick, creamy paste forms.  You may need to stir the mixture several times, as you keep blending it.

Add additional water, if mixture is too thick.  But you want to use as little water as possible and keep mixture as thick as you can.

Use no-mayo mayo as a spread on sandwiches and wraps.  Or in place of mayonnaise in your favorite salads like egg salad, tuna salad, chicken salad, etc.  Store in a jar in the refrigerator and use within a few days.

 

 

 

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The "Aloha Cooks" live in Hawaii and create original recipes using healthy whole foods and since one of them is a registered dietitian you can be sure they are delicious and nutritious.

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