Tag Archives: dairy-free

Watermelon Tomato Salad over Arugula is a great way to enjoy garden or farmer's market produce. Drizzle with Balsamic Vinaigrette with a secret ingredient!...

Coconut Milk Fudgesicles Sugar Free & Dairy Free. Use unsweetened coconut milk from a carton + Stevia for a low calorie treat or use canned coconut milk...lite or full fat. If you don't like using Stevia, use raw, unpasteurized honey instead....

Baked Corn Tortilla Chips - lower in calories & less oil than store-bought tortilla chips. Start with sprouted corn tortillas for an added boost of protein. Tired of plain tortilla chips? Spice up your chips...try sprinkling the corn tortillas with chipotle, chili, or cayenne pepper before baking. Or try garlic-n-onion...

Watermelon Popsicles No Sugar added, cool & refreshing all natural treat, low calorie & won't blow your diet. Blend in fresh mint leaves for a tasty twist....

BLACKBERRY PINEAPPLE SMOOTHIE RECIPE, Use blueberries or blackberries. Dairy-free, antioxidant packed smoothie. Paleo or vegan low-calorie, to go breakfast with your choice of protein and option to add baby spinach leaves....

HOMEMADE ALMOND MILK RECIPE. Easy to make and so fresh tasting you'll never go back to carton almond milk again. Plus, it's additive and preservative free. Chocolate Almond Milk recipe variation included....

CHOCOLATE BANANA PEANUT BUTTER SMOOTHIE. Oh, how can you go wrong! Delicious. low calorie, refined sugar-free, dairy-free to go breakfast aides weight loss....

HEALTHY APPLE CINNAMON SMOOTHIE RECIPE. You can't go wrong with the classic combo of apples & cinnamon! Great taste & an easy, low calorie to go breakfast....

RAW VEGAN STRAWBERRY CHEESECAKE RECIPE. Perfect for Paleo Diets too. Refined sugar-free & Gluten-free. Good dessert choice if you're trying to lose weight. Quick & easy to make....

SWEETHEART FRUIT SALAD RECIPE. Fun & easy Valentines appetizer or dessert. Cucumber & watermelon heart cut-outs. Low calorie dessert 4 weight loss or diet....

Hot Chocolate Recipe from scratch! Made with real cacao powder + choice of nut milk + low glycemic index natural sweetener. Lower in calories & dairy-free....

Smoked trout salad on veggie rounds, a gluten-free, dairy-free, Paleo diet friendly low calorie lunch for weight loss or great as an easy, light dinner. These are also great as appetizers....

Vegan no mayo mayonnaise plant based recipe is also Paleo or Primal diet friendly. Use in place of mayonnaise on sandwiches or wraps or in recipes....

Dairy free whipped coconut cream is a Paleo or Primal recipe option to dairy whipped cream. Whipped coconut cream is also vegan and plant based friendly ....

A healthier version of Mom's traditional Chicken-n-Rice casserole. It's gluten-free and dairy-free! For an added health bonus, use Crimini mushrooms. You can bake the chicken breast and make the rice and vegetable mixture on the stovetop or make this as a casserole....

Tzatziki is a traditional Greek or Turkish sauce made with strained sheep or goat milk yogurt, cucumbers and lots of fresh garlic. It is used as an accompaniment to meat. For a dairy-free, plant-based option substitute full fat coconut milk for the yogurt....

Cherries Jubilee Smoothie Berry Cream Smoothie. Either way you go, you can't go wrong. Both recipes make delicious, dairy-free, low calorie smoothies. Yum! These protein smoothies contain no protein powder and are both Paleo & Vegan Diet friendly....

These healthy plant-based Summer rolls are totally raw. If you don’t want to use cucumber slices to wrap them, use traditional bean thread noodles or cellophane noodles instead....

Fresh sweet corn, crisp cucumber slices, juicy ripe tomatoes, and fresh squeezed lime juice bring the taste of Summertime to the table with this quick and easy side dish...

These peanut butter bars are made with oatmeal "flour", natural peanut butter, and coconut sugar so they're healthier but you can use regular flour, peanut butter, and brown sugar too....

Process oatmeal in a food processor or blender and use in place of white flour for a healthier pancake....

These healthy fries start with sweet potatoes and extra virgin olive oil and are baked not fried...

Moist mango bread with golden raisins and macadamia nuts, contains less sugar and oil by using carrots and applesauce....

Use eggplant slices in place of lasagna noodles then pair with ricotta cheese and spinach or make it vegan by substituting organic tofu for the ricotta...

Homemade potato chips are so much healthier than store-bought. Also try sweet potato chips and taro chips and purple potato chips....

Spicy roasted pumpkin seeds are a tasty, healthy snack that is quick and easy to make...

Summer squash like green and yellow zucchini and fresh garlic make this easy side dish so good...

Making your own sausage patties is quick and easy with ground turkey...

COMING SOON...

Chocolate and banana a classic combination...

Quick and easy, low-calorie Summer treat with a spicy bite...

Disposable Cedar wraps add a delicious smokey flavor to this quick and easy recipe, making clean-up a snap...

Texas style chicken fajitas on the grill or in a cast iron skillet. Use romaine lettuce 'tortillas' for low-calorie & gluten-free. Quick & easy meal recipe....

Coconut Truffles are a healthier version of the traditional truffle. This truffle recipe is plant-based and Paleo diet friendly because it is gluten-free, dairy-free, refined sugar-free. Plus, this recipe is an easy to make candy treat that won't blow your weight loss plan. If you love mounds and almond joy...