Tag Archives: gluten free

Baked Corn Tortilla Chips - lower in calories & less oil than store-bought tortilla chips. Start with sprouted corn tortillas for an added boost of protein. Tired of plain tortilla chips? Spice up your chips...try sprinkling the corn tortillas with chipotle, chili, or cayenne pepper before baking. Or try garlic-n-onion...

Watermelon Popsicles No Sugar added, cool & refreshing all natural treat, low calorie & won't blow your diet. Blend in fresh mint leaves for a tasty twist....

Easy Hamburger Patty Recipes. Spicy Meatball Ground Beef Patties pack more flavor than ordinary burgers. Start with grass-fed beef for low calorie burgers....

PALEO CHOCOLATE TRUFFLES RECIPE. Love Mounds Bars? Try these easy coconut filled dark chocolate truffles, gluten-free, refined sugar-free and plant-based....

PALEO PANCAKES COCONUT FLOUR RECIPE. Shape like hearts for Valentine's or make this easy Paleo diet pancake recipe any day. Refined sugar-free, gluten-free....

SWEETHEART FRUIT SALAD RECIPE. Fun & easy Valentines appetizer or dessert. Cucumber & watermelon heart cut-outs. Low calorie dessert 4 weight loss or diet....

Goji Berry Granola Bowl is a super easy, super food recipe! Experience the power of goji berries in this easy to make plant-based recipe. Plus, it makes a great "to go" breakfast and is made with gluten-free granola. It's also great as a snack....

Super Power Bars are loaded with super foods to keep you going when you need a pick me up. They also make a great "to go" breakfast or post workout snack. Gluten-free Super Power Bars make a super meal replacement. And are a healthier option than commercial protein...

Smoked trout salad on veggie rounds, a gluten-free, dairy-free, Paleo diet friendly low calorie lunch for weight loss or great as an easy, light dinner. These are also great as appetizers....

Easy turkey chili is gluten-free and ready in 30 minutes or try the quick 5 ingredient crock pot version. This chili recipe is healthier when you use 93% lean ground turkey....

A healthier version of Mom's traditional Chicken-n-Rice casserole. It's gluten-free and dairy-free! For an added health bonus, use Crimini mushrooms. You can bake the chicken breast and make the rice and vegetable mixture on the stovetop or make this as a casserole....

These healthy plant-based Summer rolls are totally raw. If you don’t want to use cucumber slices to wrap them, use traditional bean thread noodles or cellophane noodles instead....

Yummy chicken salad wraps in your choice of: tortillas, collard greens, nori sushi sheets. Don't want to wrap it... simply serve it on a bed of lettuce. Great for lunch or as a quick and easy dinner with a side salad or cup of soup....

Fresh sweet corn, crisp cucumber slices, juicy ripe tomatoes, and fresh squeezed lime juice bring the taste of Summertime to the table with this quick and easy side dish...

These peanut butter bars are made with oatmeal "flour", natural peanut butter, and coconut sugar so they're healthier but you can use regular flour, peanut butter, and brown sugar too....

Process oatmeal in a food processor or blender and use in place of white flour for a healthier pancake....

These healthy fries start with sweet potatoes and extra virgin olive oil and are baked not fried...

Moist mango bread with golden raisins and macadamia nuts, contains less sugar and oil by using carrots and applesauce....

Use eggplant slices in place of lasagna noodles then pair with ricotta cheese and spinach or make it vegan by substituting organic tofu for the ricotta...

Homemade potato chips are so much healthier than store-bought. Also try sweet potato chips and taro chips and purple potato chips....

Spicy roasted pumpkin seeds are a tasty, healthy snack that is quick and easy to make...

Summer squash like green and yellow zucchini and fresh garlic make this easy side dish so good...

Making your own sausage patties is quick and easy with ground turkey...

COMING SOON...

Chocolate and banana a classic combination...

Turkey Tetrazzini made with turkey cutlets or leftover turkey and using almond flour or chopped almonds instead of bread crumbs makes it gluten-free...

Quick and easy, low-calorie Summer treat with a spicy bite...

Disposable Cedar wraps add a delicious smokey flavor to this quick and easy recipe, making clean-up a snap...

Texas style chicken fajitas on the grill or in a cast iron skillet. Use romaine lettuce 'tortillas' for low-calorie & gluten-free. Quick & easy meal recipe....

Make these pancakes with traditional ingredients or experiment with healthier ingredients like coconut milk, coconut oil, coconut butter, and coconut flour. Use pure maple syrup or make a healthier berry syrup, recipe included....

These delicious wraps start with chicken breast cooked from scratch. If you aren't gluten free you can use sprouted grain tortillas instead of collard greens. Try using nutritional yeast instead of cheese if you're dairy free....