Tag Archives: quick + easy

Red Kuri Squash Hummus is legume free and Paleo Diet compatible. Serve with fresh cut vegetables for a low calorie snack. Perfect for diet and weight loss. Also, great as a party appetizer served with pita bread sliced into triangles or tortilla chips....

Watermelon Gazpacho Paleo Recipe, Easy to make gazpacho with juicy, ripe watermelon is perfect as a summer cooler + it's low-calorie & Paleo diet compatible ...

SPICY CITRUS GRILLED SHRIMP RECIPE or broil. Quick entrée or appetizer. Pair with leafy green salad & brown rice. Paleo diet pair with grilled cauliflower. ...

Grilled Pineapple Rings + Cilantro-lime sauce an easy, low calorie dessert that won't blow your diet or weight loss, great with grilled chicken or baked ham...

Easy Mixed Berry Sorbet Recipe bursting with berry flavor & chock-full of antioxidants this low calorie, refined sugar free dessert won't blow your diet....

Frozen Fruit Bars No Sugar Recipe. Easy to make, all natural mango and raspberry popsicles are a lower calorie sweet treat. Great for weight loss and diet....

Easy frozen strawberry slush recipe. Or use any kind of berries. All natural fruit & coconut H2O treat. Low calorie & refined sugar free. Won't blow a diet. Who doesn't love a slushie! Cool off on a hot Summer day with this quick and easy dessert....

Grilled Vegetable Kabobs Marinade or use a grilling basket. Quick marinade recipe keeps veggies moist on the BBQ. Easy recipe for a low calorie side dish....

Grilled Chicken Breast BBQ Sauce Recipe. Texas-style barbeque sauce packs a wallop of flavor & heat. Or make it mild. For grilled ribs, pork and beef, too....

HEALTHY APPLE CINNAMON SMOOTHIE RECIPE. You can't go wrong with the classic combo of apples & cinnamon! Great taste & an easy, low calorie to go breakfast....

Strawberry Sauce Salmon Recipe. Delicious meld of strawberries & salmon inspired by Rocky Mountain chefs. This quick, easy recipe is low calorie & so good!...

Kale and White Bean soup is a quick, low calorie recipe. Great for lunch, a light dinner, or when you're on a diet. This plant-based or vegan soup is easy to make....

These healthy plant-based Summer rolls are totally raw. If you don’t want to use cucumber slices to wrap them, use traditional bean thread noodles or cellophane noodles instead....

Yummy chicken salad wraps in your choice of: tortillas, collard greens, nori sushi sheets. Don't want to wrap it... simply serve it on a bed of lettuce. Great for lunch or as a quick and easy dinner with a side salad or cup of soup....

These healthy fries start with sweet potatoes and extra virgin olive oil and are baked not fried...

COMING SOON......

Fresh salsa with pineapple or tomatoes or mangos, great with cucumber slices or tortilla chips. Or use as an accompaniment to meat...excellent on fish, chicken, or pork before or after cooking...

Making your own sausage patties is quick and easy with ground turkey...

Use turkey Italian sausage, whole wheat pasta and organic, sugar-free jarred sauce for a quick and healthier pasta dish....

Chili con carne with lean grass fed beef or make it vegan by doubling the beans or substituting organic non-GMO tofu for the ground beef....

Quick and easy, low-calorie Summer treat with a spicy bite...

Disposable Cedar wraps add a delicious smokey flavor to this quick and easy recipe, making clean-up a snap...

This pizza is quick and healthier when you use a pre-made sprouted grain pizza crust, low fat mozzarella cheese or goat cheese, and loads of vegetables as toppings. ...

Soft serve "ice cream" using all natural fruit and unsweetened coconut or almond milk. For the best fruit sorbet omit the nut milk. ...

This beautiful salad is as fun to make as it is to eat. Edible flowers are colorful and tasty. Pair with homemade champagne vinaigrette or buy a bottled no-fat or low-fat version....

This quick and easy soup can be served hot or cold. Spicy ginger and cinnamon take plain squash and give it zesty flavor. With just a few ingredients, it doesn't take long to make....