Tag Archives: vegan

Frozen Fruit Bars No Sugar Recipe. Easy to make, all natural mango and raspberry popsicles are a lower calorie sweet treat. Great for weight loss and diet....

Baked Corn Tortilla Chips - lower in calories & less oil than store-bought tortilla chips. Start with sprouted corn tortillas for an added boost of protein. Tired of plain tortilla chips? Spice up your chips...try sprinkling the corn tortillas with chipotle, chili, or cayenne pepper before baking. Or try garlic-n-onion...

Dairy free Paleo Pesto is also perfect for a raw vegan diet. This lower calorie pesto is great for weight loss. Make this gluten-free with zucchini noodles. This Plant-based Pesto is also raw vegan. Traditional Pesto and Arugula Pepita or Pumpkin Seed Pesto are included, too....

Many people are under the misconception that kombucha is grown from a mushroom. Actually kombucha is started from a SCOBY, similar to that of Mother-of-Vinegar. It is nicknamed a “mushroom” due to its appearance but has no relation to mushrooms. A SCOBY is an acronym for Symbiotic Culture...

Vegan Stuffed Mushrooms Appetizer - raw vegan or cooked button mushrooms stuffed with yummy walnut mix for a great plant based, low calorie party favorite....

Plant based chili recipe full flavored vegan chili perfect for meatless Monday. Make it with or without tofu. Vegetarian option add a dollop of sour cream....

Grilled Vegetable Kabobs Marinade or use a grilling basket. Quick marinade recipe keeps veggies moist on the BBQ. Easy recipe for a low calorie side dish....

HOMEMADE ALMOND MILK RECIPE. Easy to make and so fresh tasting you'll never go back to carton almond milk again. Plus, it's additive and preservative free. Chocolate Almond Milk recipe variation included....

RAW VEGAN STRAWBERRY CHEESECAKE RECIPE. Perfect for Paleo Diets too. Refined sugar-free & Gluten-free. Good dessert choice if you're trying to lose weight. Quick & easy to make....

HEART SHAPED BEET SALAD RECIPE. Easy Valentines Day fun. Use heart shaped cookie cutter. Serve with Raspberry Vinaigrette. Low calorie 4 weight loss & diet. ...

SWEETHEART FRUIT SALAD RECIPE. Fun & easy Valentines appetizer or dessert. Cucumber & watermelon heart cut-outs. Low calorie dessert 4 weight loss or diet....

EASY ARUGULA SALAD RECIPE. Quick & easy meal idea. Add cooked quinoa, vegan or lean meat, Paleo diet + your favorite vegetables. Low-calorie 4 weight loss. ...

Mexican bowl over spaghetti squash is a quick and easy plant-based and Paleo diet friendly recipe. It is gluten-free, dairy-free, corn-free, and soy-free. Perfect for a busy week night or as a delicious lunch....

CHIA SEED SUGAR FREE JAM RECIPE. 3 ingredient, quick & easy refrigerator jam. Low-calorie, pectin free & plant-based recipe perfect for Paleo & Vegan diet....

Kale and White Bean soup is a quick, low calorie recipe. Great for lunch, a light dinner, or when you're on a diet. This plant-based or vegan soup is easy to make....

Cold-press Juicing Recipes that are quick and easy to make. These juices will give you a boost of energy. Whether you are juicing for weight loss and diet or juicing for every day health, these juice recipes are sure to please. No juicer? No problem. Blend everything...

Grilled Avocado with roasted tomatoes makes a great side dish or a quick, light meal. This easy to make recipe is plant-based and Paleo diet friendly. If you aren't into grilling, simply roast the avocados along with the tomatoes....

Baked Fingerling Potato Fry Rounds are a healthier way to enjoy French fries. Plus, this quick recipe is easier to make. Great as a side dish or a snack. Use unrefined, virgin coconut oil for a serving of healthy fat....

No Protein Powder Protein Smoothies are Paleo-friendly and Plant-based. These easy to make Raw Vegan Smoothie recipes taste great, even though they all contain a vegetable. You won't even taste it...promise!...

Goji Berry Granola Bowl is a super easy, super food recipe! Experience the power of goji berries in this easy to make plant-based recipe. Plus, it makes a great "to go" breakfast and is made with gluten-free granola. It's also great as a snack....

Super Power Bars are loaded with super foods to keep you going when you need a pick me up. They also make a great "to go" breakfast or post workout snack. Gluten-free Super Power Bars make a super meal replacement. And are a healthier option than commercial protein...

Mini Marinated Veggie Tacos are great as a light lunch or diet dinner or a healthy party appetizer. Assemble ahead of time or have fun letting your guests assemble their tacos to individual taste. This a quick and easy vegan recipe. ...

ROASTED RED PEPPER TOMATO SOUP. Easy, low calorie recipe. Pair with a leafy green salad for a quick plant-based or Paleo diet meal. Great for weight loss....

HOMEMADE COCONUT MILK RECIPE. Easy to make & fresher than coconut milk from a can or a carton so it tastes better. Plus, it's additive & preservative free....

Coconut Curry Butternut Squash Noodles are plant-based with a raw vegan option. With an abundance of colorful vegetables, this low calorie, easy to make dish is sure to delight the eyes, as well as the palette. It is also a gluten-free and Paleo-Primal Diet friendly recipe....

Vegan no mayo mayonnaise plant based recipe is also Paleo or Primal diet friendly. Use in place of mayonnaise on sandwiches or wraps or in recipes....

Dairy free whipped coconut cream is a Paleo or Primal recipe option to dairy whipped cream. Whipped coconut cream is also vegan and plant based friendly ....

These fun creamsicles contain only fruit and nut milk so they're healthy but you can add sweetener if you want to...

If you love asparagus tips then you won't want to share these rolls made with roasted chilies and grilled zucchini then paired with roasted chili-lime cashew cream sauce...

These healthy fries start with sweet potatoes and extra virgin olive oil and are baked not fried...

Homemade potato chips are so much healthier than store-bought. Also try sweet potato chips and taro chips and purple potato chips....

Spicy roasted pumpkin seeds are a tasty, healthy snack that is quick and easy to make...

Fresh salsa with pineapple or tomatoes or mangos, great with cucumber slices or tortilla chips. Or use as an accompaniment to meat...excellent on fish, chicken, or pork before or after cooking...

Summer squash like green and yellow zucchini and fresh garlic make this easy side dish so good...

COMING SOON...

Probiotic coconut water or coconut water kefir is a great source of probiotics. Unlike kombucha, it requires no heating or cooking in it’s production. ...

Soft serve "ice cream" using all natural fruit and unsweetened coconut or almond milk. For the best fruit sorbet omit the nut milk. ...

This beautiful salad is as fun to make as it is to eat. Edible flowers are colorful and tasty. Pair with homemade champagne vinaigrette or buy a bottled no-fat or low-fat version....

Homemade beans are ridiculously easy to make plus they are cheaper and healthier than canned beans. The lining in cans can release harmful chemicals into your food so instead throw some dried beans into a crockpot along with vegetable broth and you're done or try this yummy best black...

This quick and easy soup can be served hot or cold. Spicy ginger and cinnamon take plain squash and give it zesty flavor. With just a few ingredients, it doesn't take long to make....

Coconut Truffles are a healthier version of the traditional truffle. This truffle recipe is plant-based and Paleo diet friendly because it is gluten-free, dairy-free, refined sugar-free. Plus, this recipe is an easy to make candy treat that won't blow your weight loss plan. If you love mounds and almond joy...