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Crustless Quiche Recipe Paleo

Crustless Quiche Recipe Paleo

Crustless Quiche Recipe Paleo. Gluten-free + no cheese, milk or cream. Loaded with spinach & mushrooms + chili peppers to make it spicy or sub bell peppers.

INGREDIENTS – please use organic ingredients

• 6 Organic, Cage-Free Eggs
• 3/4C Full Fat Coconut Milk or homemade Cashew Milk, recipe follows
• 1 Package or Bunch of Fresh Spinach, about 5 ounces
• 1/2 package or about 8-10 Fresh Mushrooms
• 1/2 Onion
• 1 Garlic Clove, pressed
• 1/2 Red Bell Pepper
• OR
• 2 Chili Peppers
• 1T Coconut Oil or Extra Virgin Olive Oil + some to coat baking dish
• 1t Himalayan or Celtic Sea Salt
• Fresh Ground Pepper
• Extra Virgin Olive Oil – to coat baking dish

DIRECTIONS:

1. Preheat oven 375 degrees.
2. Mince onion and garlic in a food processor or chop onion by hand and press the garlic clove. Remove stem, membranes, and seeds from pepper, and chop. Wash and slice mushrooms.
3. In a large skillet heat 1T oil suited for high heat cooking. Add vegetables and sautee until just tender. Remove from heat and set aside.
4. Crack eggs into medium bowl and whisk briskly with milk of your choice, salt, and pepper. Mix in cooked vegetables.
5. Coat pan of your choice: pie pan, quiche dish, fluted baking dish, with extra virgin olive oil. Turn egg and vegetable mixture into oiled pan and put in preheated oven and bake 25 to 30 minutes, until lightly browned and puffy around the edges. Center should be firm.
6. Remove from oven, slice, and serve.
7. Bake 25 to 30 minutes, until lightly browned and puffy around the edges. Remove from oven, slice, and serve.

Eggs are a great, low calorie source of protein. Read more about why eggs are so good for you…

http://www.livestrong.com/article/556213-nutrition-debate-are-eggs-good-for-you/

Metatags: Crustless Quiche Recipe Paleo. Gluten-free + no cheese, milk or cream. Loaded with spinach & mushrooms + chili peppers to make it spicy or sub bell peppers.